welcome to mobility duo

Keep snowboarding until you are 70+ years old!

We educate snowboarder’s about their body so you can keep riding until you are 70+ years old. 

Mobility Duo was born with the idea of providing expert, evidence based treatment specifically for snow sport athletes. 

SNOGA™

Yoga for snowboarders! Take control of your healing journey.

SNOGA™ 101 For Beginners

Snoga For Beginners!

Shred 2.0 HIIT Program

Start, end, or supplement your season strong with this 12 week program.

Robust Knees Guide E-book

Everything you need to know about how achieve and maintain robust knees!

Our Partners

Our goal is to keep you doing what you love.

SNOGA™

Yoga for snowboarders is designed by a snowboarding yoga instructor to help advance skills and prevent injuries. Each class focuses on mobility in areas crucial for the sport such as ankles, knees, hips, and more.

Shred 2.0 HIIT

12 weeks/ Home based/ Minimal equipment/ Strengthening – Endurance – Yoga – Plyometrics – Meditation.

Start, end, or supplement your season strong with this 12 week program. Whether your goals are increased performance, injury prevention, weight loss or increased energy.

Developed by a Dr. of Physical Therapy/ Licensed Massage Therapist/ Certified Yoga Instructor/ Personal Trainer/ Licensed High School Health Teacher and snowboard enthusiasts.

Movement Consultation

Whether you are looking to improve your performance, alleviate a previous nagging injury, or strengthen your body. Movement Consultations consist of:

  • 70 minute online evaluation
  • Complete a  thorough history interview
  • Observe and measure strength/ flexibility/ mobility through tests.
  • Provide a base set of exercises/ suggestions that are evidence based and most effective for you
  • Also included is a weekly check-in to answer an any questions/ concerns. 

Consider it a personal training program on steroids.

Why Online Meetings Work

WHO WE ARE

Meet Mark & Sarah

We are a husband and wife team looking to work with athletes on rehabilitation, wellness, and prevention.

WORK WITH US

How We Can Help You

Learn more about Mark and Sarah’s qualifications and how they can help you.

Work With Mark

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I prefer to educate the client, provide them the tools, and deliver the long term solution they are seeking.

If you are seeking a movement consultation and this resonates, I would love to work with you.

Work With Sarah

Mobility-Duo-Sarah-Yoga-2

Yoga for snowboarders is designed by a snowboarding yoga instructor to help advance skills and prevent injuries. Each class focuses on mobility in areas crucial for the sport such as ankles, knees, hips, and more.

What Our Clients Say

TIPS & TRICKS

From the Blog

We share our tips on mobility and how to prevent injury.