How Your Off-Season Training Defines Your Next Snowboarding Season
As a Doctor of Physical Therapy and snowboard instructor, I have witnessed firsthand that the secret to taking your snowboarding to the next level on the upcoming season is not...
Snowboarding Offseason Training
Your Next Season Starts Here. Browse Our Online Training Plans.
JOIN SNOGA® Yoga for Snowboarders:
Your Next Season Starts in the Off Season.
400+ classes, it's a complete program to boost your strength, flexibility, and recovery. Find Your Flow (and Confidence!) Beyond the Powder
Bodyweight Program
No gym? No problem! Bodyweight Strength, is an effective tool for building the strength and robustness required for snowboard athletes.
SHRED 3.0 Program
Snowboarding not a winter activity, it's our identity.
Snowboardings #1 online strength training program created by snowboarders, for snowboarders. A 12-week program specifically for snowboarders created by a Doctor of Physical Therapy.
Ride Until You're 70+ Years Old
Feel Better. Ride Better.
Your Next Season Starts in the Off Season
Online Workouts for Snowboarders
Mobility Duo crafts specialized programs designed to enhance your mobility, strength, and stability, helping you conquer any challenge and perform at your absolute best. Train anywhere, anytime, from any device. Let's get you ready for an epic season!
Our Online Programs
Whether it's snowboard mobility, strength, flexibility, endurance, performance or injury prevention we have you covered. We want to keep you riding until you are 70+ years old!
Make This Season The Most Epic One Yet
Brands We've Worked With
We Want You to Do
What You Love Forever.
“I bought the shred 3.0 program to prepare myself for the upcoming snowboard season. I am now on week 9 and WOW, I am incredibly grateful that i chose to start the course! I feel incredibly better, mentally and physically, much more in control of the movements of my body. The mobility side of the training really helped a lot and I am sure I will continue to performe the excercises even after the course will be finished. Thank you so much for the work you guys have done!
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“I can't help but express my heartfelt gratitude to both of you. This journey has been transformative, revitalizing my body in ways I never imagined possible. After over two decades of snowboarding, working in construction, and embracing the joys and challenges of fatherhood, my body has experienced its fair share of wear and tear. But, this program stood out as a beacon of relief and rejuvenation, catering to my entire body's needs. The impact on my daily life has been profound, gifting me the joy of living pain-free – a feeling that's truly priceless.
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“It's a great program, I lost about 10 lbs the first go around. I changed my diet and did other activities on top it including mountain biking and rock climbing. My lower back pain is almost gone and feeling much better. This old shop owner is going to be riding circles around the young punks of the shop in no time.
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Make Snowboarding Fun Again!
2,000+ happy riders have tried our programs and they love it!
Find a program for me
Benefits Of SNOGA®
- Mobility in snowboard specific muscle groups (hips, knees, ankles, shoulders and more).
- Alleviate aches and pains.
- Build strength & endurance in long sustained holds
- Improve balance
- Trick specific stretches
- Strength Classes w/ Mark!
- International Community
- And more...
Meet Mark
My name is Mark and I am a Doctor of Physical Therapy and Certified Snowboard Instructor at Mt. Bachelor. I love snowboarding but can also appreciate how grueling it is on our bodies. Snowboarding is an extreme activity and we should all approach it with a healthy respect. Whether you want to rehab from injury, stay injury free or improve your performance, Im here to help you along the way.
Meet Sarah
I didn’t know I needed yoga when I found it but through the years it has saved me both physically and mentally. This is what I want for my favorite population: Snowboarders. I want to reach people who would’ve otherwise never found yoga and hopefully save some aches, pains, and mental health. Thank you for being here and trying something new!
From the Blog
We share our tips on mobility and how to prevent injury.
Ride 70+ Strong: Efficient Off-Season Bodyweight Training for Snowboarder Parents
No Time, No Gear, No Problem: Bodyweight Strength for the Long-Haul Snowboarder Parent. Being a parent is demanding, often leaving little time for personal fitness. However, maintaining strength and mobility...
Spring & Summer Shred: Level Up Your Snowboarding This Off-Season with Mobility Duo!
The snow is melting, your board is (mostly) stowed, and the mountains are showing off their green. But just because the snowboard season is over doesn't mean your progress has...
How to Train for Snowboarding
Snowboarding is a physically demanding sport that requires a mix of strength, endurance, balance, and mobility. Whether you're gearing up for your first season, training for the off-season or looking...
What Our Clients Say
About Us
We are a husband and wife duo based out of Bend Oregon. We are health professionals, snowboarders, and lovers of all things outdoors. When we’re not snowboarding you can catch us playing soccer, climbing, summiting a mountain, or trail running.
Find the Right Program for You
Each program is intentional from our experience to approach mobility, injury, performance, strength and injury prevention.