Snowboarding Knee Pain: Causes and How to Train Around It
Snowboarder’s knee: what’s actually happening, and how to prepare for a full day of riding. Your first few runs feel great. By lunch, your legs are on fire. By 2pm...
Snowboard Strong Is Here.
Brand-new, 8-week online snowboard conditioning protocol. Built to stop leg burn and bulletproof your joints before opening day.
Now Live · A Mobility Duo Program
Snowboard Strong.Relatable beats impressive.
The 8-week HIIT & mobility program for snowboarders — follow along workouts on-screen by Mark, a Doctor of Physical Therapy, in as little as 30 minutes a day.
Snowboard Strong™ by Mobility Duo — Now Live
Your Next Season Starts in the Off Season
Online Workouts for Snowboarders
Mobility Duo crafts specialized programs, providing the best workouts for snowboarders, designed to enhance your mobility, strength, and stability. These powerful exercises for snowboarding help you conquer any challenge and perform at your absolute best.
This complete snowboard training is available to train anywhere, anytime, from any device. Let's get you ready for an epic season!
Brands We've Worked With
Our Online Snowboard Workout Programs
Whether it's snowboard mobility, strength, flexibility, endurance, performance or injury prevention we have you covered. We want to keep you riding until you are 70+ years old!
Make This Season The Most Epic One Yet
Online Snowboarding Workouts Developed by Health Experts
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- Most Popular Workouts
We Want You to Do
What You Love Forever.
“I bought the Shred Snowboard Exercise program to prepare myself for the upcoming snowboard season. I am now on week 9 and WOW, I am incredibly grateful that i chose to start the course! I feel incredibly better, mentally and physically, much more in control of the movements of my body. The mobility side of the training really helped a lot and I am sure I will continue to performe the excercises even after the course will be finished. Thank you so much for the work you guys have done!
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“I can't help but express my heartfelt gratitude to both of you. This journey has been transformative, revitalizing my body in ways I never imagined possible. After over two decades of snowboarding, working in construction, and embracing the joys and challenges of fatherhood, my body has experienced its fair share of wear and tear. But this program stood out as a beacon of relief and rejuvenation, catering to my entire body's needs. This is hands down the best exercise for snowboarding I have done, and the impact on my daily life has been profound, gifting me the joy of living pain-free – a feeling that's truly priceless.
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“It's a great program, I lost about 10 lbs the first go around. I changed my diet and did other activities on top it including mountain biking and rock climbing. My lower back pain is almost gone and feeling much better. This old shop owner is going to be riding circles around the young punks of the shop in no time.
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The Snowboard Strong Community
Join a community of riders around the world.
Chasing the same goal from every corner of the map. When you join, you're never riding alone.
50K+Snowboarders
6Continents
20+Countries
1Community
Join the Mobility Duo family today
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Make Snowboarding Fun Again!
2,000+ happy riders have tried our programs and they love it!
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Benefits Of SNOGA®
- Mobility in snowboard specific muscle groups (hips, knees, ankles, shoulders and more).
- Alleviate aches and pains.
- Build strength & endurance in long sustained holds
- Improve balance
- Trick specific stretches
- Strength Classes w/ Mark!
- International Community
- And more...
From the Blog
We share our tips on mobility and how to prevent injury.
10 Last-Minute Gifts for Snowboarders (That Don’t Need Shipping)
You blink, it’s mid-December, and shipping deadlines are… GONE. The good news? Snowboarders and snow athletes are actually easier to shop for at the last minute than most people. The...
Who’s the Best Snowboarder in the World (Right Now)?
The best snowboarder(s) in the world come in a variety of skill sets, personalities, and styles. Whatever resonates with you, we can each have our favorites. An easy metric to...
Black Friday Snowboard Deals 2025: The Quick Ultimate Guide
Discover the best Black Friday Deals for Snowboarding.
What Our Clients Say
Find the Right Program for You
Each program is intentional from our experience to approach mobility, injury, performance, strength and injury prevention.