Designed by a Dr. of Physical Therapy & tested by real athetes. The ultimate workout program for snowboarders is HERE.
Whether it's snowboard mobility, strength, flexibility, endurance, performance or injury prevention we have you covered. We want to keep you riding until you are 70+ years old!
Make This Season The Most Epic One Yet
We are a husband and wife duo based out of Bend Oregon. We are health professionals, snowboarders, and lovers of all things outdoors. When we’re not snowboarding you can catch us playing soccer, climbing, summiting a mountain, or trail running.
Your Next Season Starts in the Off Season
Mobility Duo crafts specialized programs, providing the best workouts for snowboarders, designed to enhance your mobility, strength, and stability. These powerful exercises for snowboarding help you conquer any challenge and perform at your absolute best.
This complete snowboard training is available to train anywhere, anytime, from any device. Let's get you ready for an epic season!
SHRED 4.0™ - The Peak Performance Protocol - By Mobility Duo - is now LIVE!
“I bought the Shred Snowboard Exercise program to prepare myself for the upcoming snowboard season. I am now on week 9 and WOW, I am incredibly grateful that i chose to start the course! I feel incredibly better, mentally and physically, much more in control of the movements of my body. The mobility side of the training really helped a lot and I am sure I will continue to performe the excercises even after the course will be finished. Thank you so much for the work you guys have done!
”
“I can't help but express my heartfelt gratitude to both of you. This journey has been transformative, revitalizing my body in ways I never imagined possible. After over two decades of snowboarding, working in construction, and embracing the joys and challenges of fatherhood, my body has experienced its fair share of wear and tear. But this program stood out as a beacon of relief and rejuvenation, catering to my entire body's needs. This is hands down the best exercise for snowboarding I have done, and the impact on my daily life has been profound, gifting me the joy of living pain-free – a feeling that's truly priceless.
”
“It's a great program, I lost about 10 lbs the first go around. I changed my diet and did other activities on top it including mountain biking and rock climbing. My lower back pain is almost gone and feeling much better. This old shop owner is going to be riding circles around the young punks of the shop in no time.
”
2,000+ happy riders have tried our programs and they love it!
Find a program for me
We share our tips on mobility and how to prevent injury.
You blink, it’s mid-December, and shipping deadlines are… GONE. The good news? Snowboarders and snow athletes are actually easier to shop for at the last minute than most people. The...
The best snowboarder(s) in the world come in a variety of skill sets, personalities, and styles. Whatever resonates with you, we can each have our favorites. An easy metric to...
Discover the best Black Friday Deals for Snowboarding.
What the Science Says Strength training is the most reliable way to cut sports injuries; well-progressed volume/intensity reduces risk even more. (Lauersen, Bertelsen & Andersen, 2014). Plyometrics deliver meaningful gains...
Each program is intentional from our experience to approach mobility, injury, performance, strength and injury prevention.
