SNOGA™
Yoga for snowboarders is designed by a snowboarding yoga instructor to help advance skills and prevent injuries. Each class focuses on mobility in areas crucial for the sport such as ankles, knees, hips, and more.
SNOGA™ 101 For Beginners
Designed for the beginner who is wanting to create a daily movement routine without the time commitment. 30 days of SNOGA was designed to ease you into your own yoga practice with 1 class per day.
Shred 2.0 HIIT Workout Program
12 weeks/ Home based/ Minimal equipment/ Strengthening – Endurance – Yoga – Plyometrics – Meditation.
Start your season strong with this 12 week program. Whether your goals are increased performance, injury prevention, weight loss or increased energy.
Developed by a Dr. of Physical Therapy/ Licensed Massage Therapist/ Certified Yoga Instructor/ Personal Trainer/ Licensed High School Health Teacher and snowboard enthusiasts.
Movement Consultation
Whether you are looking to improve your performance, alleviate a previous nagging injury, or strengthen your body. Movement Consultations consist of:
- 70 minute online evaluation
- Complete a thorough history interview
- Observe and measure strength/ flexibility/ mobility through tests.
- Provide a base set of exercises/ suggestions that are evidence based and most effective for you
- Also included is a weekly check-in to answer an any questions/ concerns.
Consider it a personal training program on steroids.
- Social distancing
- HIPPA compliant
- Cost savings
- Convenience
- Same results as in person
Robust Knees Strength Program
We created this healthy knee guide with the goal of providing as much evidence based, and easy to follow exercises for any athlete to take control of their training regimen. In this guide, you will find easy to understand anatomy, scientific journals, graphs with evidence based results, easy calendar to follow, and a full progression of exercises.
Parking Lot Dynamic Warm up
- Concise downloadable video access walking you through each movement at your fingertips on the mountain! Its for the parking lot prior to getting on the lift or in line!
- PDF explaining the science of dynamic warm-up, benefits, and muscles being stretched/ their role on the mountain.
- 11 In-depth stretching explanations on how to perform each one safely with pictures.
- Access to sweet deals on Purl Wax, Snowboard Addiction, and Bern Helmets.
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