While we tailored this workout (specifically the peaking/ specialized phase 4) to snowboarders, it is 100% appropriate for ANY athlete. We all use similar muscles, soft tissues, frontal cortex, etc to perform on/ off the mountain. We promise you will see benefits for performance or for everyday life!

• Box or Cooler
• Bench OR Chair
• Kettlebells/ Dumbbells OR Household items
• Balance Pad OR Couch Cushion
• Med Ball or Backpack
• Optional: (2) 1 Gallon Water Jugs or Something Similar
• Large Thick bands & Small Bands
• (6) Socks or Cones
• Slider OR Piece of Cardboard
• Exercise Ball
• Pull Up Bar OR Doorway Pull Up Bar
• Tennis Ball 
• Optional: Barbell & Weights

Absolutely not. We encourage those to mix & match days that are most appropriate for you. We understand life can sometimes take over so be easy on yourself but also push yourself when appropriate. 

While this program was created for the intermediate/ advanced athlete, every movements has an alternative. We encourage you to push yourself out of your comfort zone and skip movements that may feel uneasy/ unsafe. This program can be completed by every athlete. 

Unfortunately the workout videos are not downloadable but the PDFs of each workout are. Due to previous users abusing this privilege, we had to make the videos only available on your membership. 

• Price
  
• Program Length
  
• # of Exercises
  
• # of Workouts
  
• Length of Workouts
  
• Complexity of Programming
  
• Speed & Agility Days
  
• Testing Protocols
  
• PLAY Days

Shred 3.0 is Lifetime Access Baby!

Snoga is a subscription based program with 2 live Snoga (Yoga for snowboarders) classes each week with Sarah. In addition, we have over 150+ recorded classes you are able to access that pair well with your Shred 3.0 program. Also, Mark teaches a new HIIT based 20-30 minute workout class each week as a supplement to your routine. 

You will receive a welcome email with a video on how to access Shred 3.0. You will sign in with the username/ password you created during checkout. 

We made this program to be able to complete in the comfort of your home or a commercial gym. We provide alternatives to each piece of equipment. We understand that gym access is limited to certain individuals but did our best to cater to a well rounded routine. 

Honestly, I wish I could! There are hundreds of exercises and for me to do so would have taken 100’s of hours. I provide a video example of me performing each movement properly. We are always available for questions if they do come up while in the program. 

Nope! We believe Snoga should have no gatekeeping and low barrier of entry. We know the benefits of yoga/ mobility and want others to experience this. All we say is start slow, listen to your body, and have fun!

Sarah teaches:

Thursday: 5pm PST

Friday: 7:30am PST

The live class links will be at the top of your membership page under Snoga program. All classes are streamed through Zoom and recorded simultaneously.

Sarah:

• YTT200
• Snowboarding 13+ years
  

Mark:

• Doctor of Physical Therapy
• PSIA-AASI Level 1 Snowboard Coach
• Snowboarding 20 years

Most of our Snoga members watch the classes afterwards due to times. There are over 300+ recorded classes covering all aspects of your body, recovery, performance, etc.

No worries, we have MANY skiers who are Snoga members. While some terminology and classes may be specific to snowboarders, all will find benefit.

Mark teaches 30 minute or less strength classes every week ranging from HIIT, strength, mobility, injury recovery, motivation, Tabata, etc. There are now well over 100+ recorded classes.

For the moment, all of Marks classes are recorded. Possibly in the future!

She does! Stay on the lookout through social media.

Absolutely! We want to make this membership conductive for both parties and while we would love for you to stay, we completely understand if you need to leave. Many of our members subscribe during their winter and cancel for the season end.

• Mobility in snowboard specific muscle groups (hips, knees, ankles, shoulders and more).
• Alleviate aches and pains.
• Build strength & endurance in long sustained holds
• Improve balance
• Trick specific stretches 
• Weekly HIIT Classes w/ Mark!
• And more...

• SNOGA = Yoga For Snowboarders

While we encourage you to add resistance to your strength routine, we made this specifically for those who dont have necessary equipment, space, or interest.

8 weeks and you can continue with it choosing your favorite workouts into the season

• Lifetime Access
• 80+ Snowboard Specific Exercises
• 30 Minute Workouts
• 14 Different Routines over 8 Weeks
• 8 Snoga Sessions
• 3 Plyometrics Workouts
• Explanation of What/Why/ How
• Exercise Video Examples
• Suggestions for Progressing 
• Beginner/ Intermediate/ Advanced Options
• Mobility Sessions
• Downloadable PDFs 
• FREE 7 Day Meal Plan from a Registered Dietician

We made workouts to be completed in 30 minutes or less. This may differ based on your experience.

Great! We created an easy to follow chart for beginner/ intermediates/ advanced users. We encourage you to push yourself out of your comfort zone and skip movements that may feel uneasy/ unsafe. This program can be completed by every athlete. 

Shred 3.0 is much more in-depth on including resistance based movements in a gym or at home. It also includes MDSA aerobic routines, PLAY sessions, mobility sessions and is 12 weeks in total. It’s more appropriate for those looking to strengthen in a gym setting with a few pieces of equipment.

We made this program to be able to complete in the comfort of your home or a commercial gym. 

Yes! We made sure to include what muscles each movement is working, how it benefits snowboarders and alternatives. We are always available for questions if they do come up while in the program.

Yes! We offer a 50% discount for those who want to continue their fitness journey.

Nope! 30 days of Snoga takes you through a day to day Snoga routine. Sarah starts off short and sweet eventually moving towards longer routines.

We offer a 50% discount to join our Snoga membership for those seeking more variety and to continue their journey through and beyond the season.

• 26 Short Yoga Classes (5-20 min lengths)
• 4 (1) Hour Long Yoga Classes
• Lifetime Access
• Education on Yoga Vocabulary 
• Education on Proper Form & Benefits
• And more...

• Strength
• Mobility
• Range of Motion
• Breath Control
• Body Awareness
• Calming the Mind
• Injury Prevention
• Trick Advancement

• Nope! 30 days of Snoga is all pre-recorded for the user to participate at their own convenience.

All videos are embedded within your membership.

Yes!

Absolutely but we recommend supplementing these throughout the week in addition to your normal routine.

• 11 Unique Workouts (10-20min Each)
• 2 Bonus Snoga Core Workouts 
• Lifetime Access
• 60+ Core Exercises 
• Easy To Follow Timer
• The PERFECT Supplement
• And More...

This class was two years in the making with the snowboarder in mind. Each class is unique and tailored towards a specific goal. We saw a need for a supplemental core workout specific to snow athletes. Each video explains why you are performing that exercise and how. Add this onto your normal routine and see the difference made in the seasons to come! 

Yes!

If you've recently had head trauma or experienced it in the past, this will be helpful. If you have any symptoms, we always encourage those to reach out to their local health professionals first.

• 8 Video Led Classes (Each 8-50 Min Lengths)
• Over 21 Unique Concussion Specific Exercises
• Lifetime Access
• 45 Minute Concussion Yoga Class
• Education on Concussions
• Resources
• And more...

• Introduction on Concussions
• Anxiety 
• Cervical (Neck Pain)
• Cognitive Fatigue
• Vestibular (Inner Ear)
• Vision
• Return To Sport
• Concussion Specific Nutrition 
• Concussion Specific Yoga

• Doctor of Physical Therapy – Pacific University 
• Vestibular Specialist – University of Austin, TX & Emory University, GA
• ImPACT Concussion Certificate 
• LSVT BIG Certified 
• Guest Professor – Pacific University 
• Former All-American Collegiate mid-distance runner – University of Oregon & Bushnell University 
• Former Professional Nike Team Runner
• 2016 USA Olympic Trials Participant

Save A Brain is a Non-Profit whose mission is to provide education, encourage prevention and spread awareness of the long term mental & physical effects of Traumatic Brain Injuries (TBI) and concussions.

Yes!

We always recommend reaching out to your local health professional first. injuries are case by case basis

Not everyone can afford healthcare but this may not be the right program for you. There are certainly better programs for acute ACL injuries.

We created this healthy knee guide with the goal of providing as much evidence based, and easy to follow exercises for any athlete to take control of their training regimen. Stop worrying about past injuries and take control again.

Share details about your shipping policies, item returns, or customer service.

Yes he does! But, space is limited these days and it's a majority personal training.

Mark can only see client for physical therapy in OR/ CO. For all others, he can see you for movement consultations/ personal training. While remote is convenient, many times in-person treatment will be most beneficial.

Perfect! Mark sees clients from all over the world.

These days in-person sessions are limited but he still sees patients within Bend/ Redmond area.

Unfortunately insurance is extremely limiting on what we can perform and for how long. Cash based has much more flexibility for treating the person, not a number.

You may view your subscription by:

• Logging into your account
• Click 'My Classes'
• Scroll down to "Order History"
• Click "Subscription"

Within this, you may view, cancel, or put on hold.

If you're a legacy member (signed up BEFORE November 25th 2024), CLICK HERE to proceed with your cancellation.

You will sign into the old site with your original Username/ Password

• Click 'My Account' on top right over your name
• Click 'Subscriptions'
• Click 'Cancel'

--------------------------------

If you signed up AFTER November 25th, 2024

• CLICK HERE
• Enter Email
• Check Email for Code
• Click Cancel or Hold for your Subscription