Using evidence based practices to keep snowboarders riding to 70+ years old

We are a husband and wife duo based out of Bend Oregon. We are health professionals, snowboarders, and lovers of all things outdoors. When we’re not snowboarding you can catch us playing indoor soccer, climbing at Smith Rock, summiting a mountain, or trail running.

Our goal with Mobility duo is to service other outdoor lovers. We know what it is like to be injured and out for a season. Our goal is to help others prevent these injuries or assist them after an injury has taken place. We hope you can trust us along this healing journey. Please reach out if you have any questions!

Meet Mark

Education
  • Oregon State University: BS - Business Administration/ International Business
  • Pacific University: Doctorate of Physical Therapy
  • (OR/CO Licensed)
  • PSIA-AASI Level 1 Snowboard Instructor
  • Emergency Response for the Athlete Certified (ERA)
  • USSF Grassroots Coaching License (Soccer)
  • AIARE 1 Certified

Meet SARAH

Education/ Training
  • Western Oregon University: BA - Teaching & Health (OR Licensed)
  • Costa Rica School of Massage - Licensed Massage Therapist (OR Licensed)
  • Peaceful Warriors Yoga School - Bali, Indonesia - YT200
  • NASM - Personal Training Certification
  • AIARE 1 Certified

Online Movement Consultation

Whether you are looking to improve your performance, alleviate a previous nagging injury, or strengthen your body. Movement Consultations consist of:

  • 70 minute online evaluation
  • Complete a  thorough history interview
  • Observe and measure strength/ flexibility mobility through tests.
  • Provide a base set of exercises/ suggestions thatare evidence based and most effective for you
  • Also included is a weekly check-in to answer an anyquestions/ concerns. 

Consider it a personal training program on steroids. 

Why Online Meetings Work

  • Social distancing 
  • HIPAA compliant
  • Cost savings
  • Convenience
  • Same results as in person
Book a Consultation

What Our Clients Say

“Shred was challenging and fun. I enjoyed seeing the progress from week and week, and look forward to seeing how my snowboarding is this winter!” The program is very easy to follow and there is an optional spreadsheet to keep track of your progress. I love the combination of exercises that target all the important areas for snowboarding injury prevention. I was in constant “good sore” pain for 12 weeks and the active rest days seemed to come at perfect times! I see a major change to my body, especially my quads. I see definition in my legs, core and arms! But most importantly I feel strong and ready to be back on snow!!!! Thank you MobilityDuo!!”

Samuel Hoffmann

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