Snowboarding Workouts Everything Bundle - The Ultimate Guide for Snowboarding
$394.99
Regular price
$660.00
The Everything Bundle is the result of years of coaching, distilled into 9 powerful, easy-to-use digital programs. This package is specifically designed to cover every angle of your physical readiness from multi-phase seasonal conditioning to micro-routines that erase daily pain. Forget stitching together separate programs; you now have the definitive roadmap for a stronger core, healthier joints, and explosive power that lasts well beyond the age of 40.
Here's Everything You Get Instant, Lifetime Access To (8 Programs Total + 1 Year Annual Subscription to SNOGA):
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Pre-Season Power: The full Shred 4 program for maximizing strength and conditioning before the snow flies.
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Continuous Mobility: An annual membership to SNOGA and the 30 Days of Snoga challenge for year-round flexibility and functional movement.
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Injury-Proofing Focus: Dedicated guides for Healthy Knees and eliminating chronic Foot Pain for lasting comfort.
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Foundational Strength: Core body control with Bodyweight Strength and the rapid-fire Core Shot program.
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Safety & Readiness: Crucial knowledge from Concussions 101 and the must-do Parking Lot Dynamic Warm-Up.
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Massive Savings: All programs combined for one low price—a $660.00 value for just $396.00.
Approved & Loved by Snowboarders of All Ages and Levels Worldwide.
Lifetime access to snowboarding workouts
STOP Leaving Progress On The Table: Get Complete, Pain-Free Performance For Life.
The Mobility Duo's Everything Bundle is the ultimate shortcut: 9 proven programs designed to bulletproof your body, eliminate pain, and unlock your best season yet.
- Expert-designed exercises
- Step-by-step video guides
- Proven results in 30 days
The Hard Truth About Longevity & Performance Over 30
Snowboard Workouts to Avoid Injuries
You are a serious rider, a beginner looking to progress, a busy professional, or a parent determined to get back to what you once loved. But, every season you feel it: the unexpected tweak, aching knees, gassed mid-run, and foot discomfort. You have hit the point where "warming up" is a non-negotiable and recovery takes longer. You need a comprehensive, structured system that addresses the entire body, not just one muscle group. You need to transition from "trying to keep up" to mastering your body for decades of high-performance riding.
Introducing The Everything Bundle: Your Full-Spectrum Solution for Peak Mobility.
Every Snowboard Workout You'll Ever Need. In One Place. With Lifetime Access.
We took every program we have ever created. From pre-season strength to on-hill injury prevention. Now packaged into one simple, powerful system. For the die-hard community member and serious athlete, this is the entire library. We give you a full 360-degree approach to health, strength, and performance. You get instant access to the exact blueprint we use to keep athletes mobile, strong, and pain-free.
What's Inside Your Everything Bundle? (A $660.00 Value)
Shred 4: ($199.99)
The ultimate four-phase pre-season performance training
SNOGA Annual Membership: ($240.00)
Year-round access to our signature strength-and-yoga hybrid sessions.
Bodyweight Strength: ($79.99)
Essential strength training you can do anywhere.
Snowboarding Foot Pain Program: ($29.99)
Eliminate chronic foot pain and improve board feel.
Core Shot: ($19.90)
Core-focus workouts for snowboarding strength. Rapid-fire core stability training for better balance.
30 Days of Snoga: ($49.90)
A quick-start challenge to build flexibility and power. Flowy, fun yoga for snowboarders!
Healthy Knees E-Guide: ($74.99)
Mobility and strength secrets for lasting joint health.
Concussions 101: ($39.90)
Essential knowledge for recognizing and managing head injuries.
Parking Lot Dynamic Warm-Up: ($5.00)
The 5-minute pre-shred routine you need.
Created for Snowboarders, by Snowboarders.
Train Anywhere & At Any Time.
Train from home, the gym, the outdoor or while traveling. Join more than 1000+ athletes from all over the world. One payment, LIFETIME ACCESS.
Life-Changing Results On Your Health & Your Riding.
Let's be upfront: Our programs are intense workouts for snowboarders, purposefully designed to help you unlock your potential and achieve your goals. You will be expertly supported every step of the way. Our intuitive, easy-to-use platform simplifies your training schedule. In addition, our dedicated community provides the accountability and motivation to help you thrive.
“I started this program to get ready for snowboard season (also dealing with diagnosed SLAP tear, hip pain…impingement or labral tear (undiagnosed), and constant low back pain/SI pain. Ironically after 6 years of terrible pain, constantly throwing my back out, hip aching, your program has resolved things I thought I needed surgery for. I am a long term baseball player and powerlifter, although I no longer am pushing heavy weights any longer. Snowboarding is a new passion of mine in my 30s! Your unique workouts have definitely been refreshing and challenging from other angles.
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“Almost at the end of my first cycle of Shred 3.0, it's been an amazing program. I lapsed on a fitness routine for 2 years, but prior used to focus on powerlifting movements (squat, bench, deadlift), dynamic plyometrics, and mobility work. Now that I'm almost all the way through Shred, my mobility, strength, endurance, balance, and proprioception are all up. I'm so grateful to Mobility Duo for putting together this program. I'm feeling stronger and more balanced and excited for the upcoming snowboard season, and it cascaded positively into other areas of my life (I cleaned up my diet and sleep habits too). Highly recommend it!
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“I’m so glad I found and completed the Shred program! I am an almost 41 year old mom of 3. In my early 20s I was a professional snowboarder and competed mostly in boardercross. Then life hit, had kids and snowboarded a lot less while the kids were little. The last five years or so I have been snowboarding a lot more but I keep getting injured. Shoulder injuries/ AC separations, patella contusion, whiplash, and frayed meniscus. I frayed my meniscus the first trip snowboarding last winter and was out for the first month of the season. I did physical therapy but it still hurt the entire season. However, with this program I have gained back all the muscle I lost in my quad and then some!
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FAQ
What Equipment Do I Need?
Must Haves:
- Heavy Resistance Bands
- Door Anchor (If no Pull Up Bar Available)
- Small Resistance Bands
- Dumbbells OR Kettlebells
Recommended:
- Unstable Surface (Foam Pad)
- Plyo Box / Cooler / Bench
- Yoga Mat
- Small Ball (Tennis or Lacrosse Ball)
Optional
- Cones
- Medball
- Treadmill
- Pull Up Bar
Benefits of This Bundle Over Single Courses ?
For those who may have interests in several programs and want a great deal. Maybe you have tried one program and loved it so much you want to try them all. Or, maybe you want a well-rounded approach to your training this year.
Is SNOGA Lifetime Access?
With this Everything Bundle, SNOGA is an Annual Membership. We will not automatically renew so if you choose to continue you can do so.
Does This Include All Future Programs?
As much as we would love to include all future programs we create, this bundle only includes all CURRENT programs.
What Makes Shred 4.0 Better Than The Last Version?
Great Question! We made SO many changes with Shred 4.0 and listened to many of you on what worked well and what needed changed. Here are a few of those changes:
- All new exercises and programming
- 3 Additional Optional Rest Weeks
- 25 SNOGA Classes Included
- 12 Mobility Classes Included
- Brand New Website and Application Like Features/ Responsiveness
- More Thorough Education on Each Movement
- 3 HIIT Based Routines with Built in Timer
- New 'Reaction Lab' Classes for Mind/ Body Training
- 8 New Treadmill Aerobic Programming Routines
- 4 New Plyometrics Routines
- Still Included: MDSA Classes/ PLAY Sessions/ Weekly Check ins/ Baseline Testing/ Minimal Equipment/ TriPhasic Training
Is This Program For Skiers as Well?
While we tailored this workout (specifically the peaking & performance phase III) to snowboarders, it is 100% appropriate for ANY athlete. We all use similar muscles, soft tissues, frontal cortex, etc to perform on/ off the mountain. We promise you will see benefits for performance or for everyday life!
Can I Complete This at Home?
We created this program to be able to completed in the comfort of your home or a commercial gym. We provide alternatives to each piece of equipment. We understand that gym access is limited to certain individuals but did our best to cater to a well rounded routine.
Do I Have to Follow the Program Strictly?
Absolutely not. We encourage those to mix & match days that are most appropriate for you. We understand life can sometimes take over so be easy on yourself but also push yourself when appropriate.
What if Im a Beginner?
Shred 4.0 was created With a Dropdown Menu That Allows You to Select Your Level: Beginner, Intermediate, or Advanced. Most Movements Have an Alternative. We Encourage You to Push Yourself out of Your Comfort Zone But You Can Absolutely Skip Movements That Make You Feel Uncomfortable. This Program Can be Completed by EVERY ATHLETE.
Is This a Subscription or One Time Purchase?
One Time Purchase = LIFETIME ACCESS!
SNOGA is an Annual Subscription but you will not be auto-renewed unless you request.
What is the Difference Between SNOGA & Shred 4.0?
Snoga is a subscription based program with 2 live Snoga (Yoga for snowboarders) classes each week with Sarah. In addition, we have over 400+ recorded classes you are able to access that pair well with your Shred 4.0 program. Also, Mark teaches a new HIIT based 20-30 minute workout class each week as a supplement to your routine.
How do I Access the Courses After Purchase?
You will receive a welcome email with a video on how to access Shred 4.0. You will sign in with the email used at purchase.
As a Doctor of Physical Therapy, Do You Talk Through Each Exercise on Form?
I did my best with Shred 4.0 to talk thoroughly about each movement, what it is working and how it relates to snowboarding In addition, I tried to provide alternatives for each movement.
Is This an App?
Basically, yes! We have completely upgraded and revamped the website to be lighting quick and responsive for mobile users. We provide step by step instructions on how to create a shortcut on your phone to access quickly. Since a majority of our users are on mobile, we focused on creating a seamless experience .
Can I Watch on my TV?
Yes! We provide instructions on how to cast to your television for those working out at home or in a home gym setting.
What if I Realize This Is Not For Me After Purchasing?
No worries, we put so much of our blood, sweat and tears into this that we want you to love it. At the same time, we want you to give it an honest effort first. If you have given it an honest try and by day 31 it just is not for you, we will give you your money back. All we ask is how we can continue to improve the program for future users.