01
Mobility
Open up the joints snowboarding demands most — hips, ankles, and knees — and keep them resilient.
Snowboard Strong — 8-Week HIIT & Mobility Program for Snowboarders
Ride stronger, longer. Snowboard Strong is an 8-week, PT-designed program for snowboarders 30–55+ — follow-along workouts with Mark, a Doctor of Physical Therapy & Snowboard Instructor, in as little as 30 minutes a day, knee-friendly and no gym required.
$97.00
Snowboard Strong is an 8-week HIIT and mobility program built for snowboarders who plan to keep riding for years — not just this season. You follow along live, on-screen, with Mark, a Doctor of Physical Therapy & Snowboard Instructor, in sessions as short as 30 minutes a day. No gym, no 90-minute grind, no guesswork.
- Minimal Equipment (Dumbbells & Cooler) - No Gym Required
- Short and effective Workouts 30 Minutes or Less
- Follow Along Workout with Optional Hybrid Approach
- Knee-Smart Warm-Up with Knee Alternative Exercises
- Performance Oriented
- Simple, Relatable, Results
It's designed around the joints riders stress most — knees first, then ankles and hips — with a knee-friendly modification track for anyone training through or coming back from injury. Relatable beats impressive, every time.
What's inside:
- Follow-along workouts led by Mark, a Doctor of Physical Therapy
- Sessions as short as 20-30 minutes a day — built for real schedules
- A knee-safe modification track for injury-prone or returning riders
- Minimal equipment: dumbbells and a chair or cooler, no gym required
- An 8-week progression across four phases — Foundation, Build, and Peak
- Mobility, SNOGA®, and plyometrics for strength, balance, and durability
Who it's for: Snowboarders 30–50+ — busy parents and working professionals who want to ride stronger, prevent injury, and stay on the mountain for the long haul.
Created by a doctor of physical therapy with the input from a community of 300k+ snowboarders. Start Snowboard Strong and ride strong, ride longer.
The Ultimate Snowboard Preseason Workout
Now Live · A Mobility Duo Program
Snowboard Strong.Relatable beats impressive.
The 8-week HIIT & mobility program for snowboarders — follow along workouts on-screen by Mark, a Doctor of Physical Therapy, in as little as 30 minutes a day.
Snowboard Strong™ by Mobility Duo — Now Live
Who it's for
For the rider who's still going.
Busy parents and professionals, 30 to 55-plus, riding through — or coming back from — injury. You don't want the flashiest routine on the internet. You want to show up, follow along, and keep riding for years.
The 8-week build
Three pillars, one system.
02
SNOGA®
The signature Mobility Duo blend of strength and flow that riders already know and trust.
03
Plyometrics
Build the explosive, reactive power that keeps you balanced, quick, and in control on the board.
Weeks 1–3
Foundation
Rebuild mobility and movement quality. Wake up the joints and groove the patterns.
Weeks 4–6
Build
Layer in strength and SNOGA® flow. Add load, balance, and control week over week.
Weeks 7–8
Peak
Plyometric power and durability, so you hit the season ready to ride.
We Listened to Hundreds of Riders & Created the Perfect Program for Snowboarders
8 Weeks – Step by Step
A structured progression across four phases — Foundational, Capacity, Durability, and Performance — with a knee-friendly modification track for every level, from riders coming back from injury to seasoned athletes. Minimal equipment, evidence-based, and led by a Doctor of Physical Therapy. Your best season starts here.
Perfect For Riders Who Want To:
- Ride harder without the day-after wreckage
- Keep pace with their crew, season after season
- Feel ready before a big trip or pass
- Train around a nagging knee or old injury
- Trade random workouts for a real plan
- Build lasting strength, not quick fixes
What’s included:
- On-screen sessions you move through with Mark
- Every exercise demoed for proper form
- SNOGA® mobility & flow classes
- Plyometric, power & aerobic sessions
- Beginner-to-advanced exercise options
- Lifetime access, on any device
What You'll Gain:
- More power and pop off every feature
- Better balance and sharper edge control
- Stronger, more resilient knees and hips
- Endurance for full days and more laps
- Faster recovery between riding days
- Confidence on steeper, variable terrain
High-Performance Results For Your Health & Your Riding.
Snowboard Strong delivers a results-driven, comprehensive online conditioning protocol designed to build explosive lower-body power and bulletproof your joints before opening day. You will receive advanced pre-season dryland training progressions and expert coaching support every step of the way. Our high-performance digital platform streamlines your schedule with mobile-friendly video programming, while our exclusive snowboard fitness community provides the deep accountability and focus required to dominate the entire winter season.
Designed by a Doctor of PT
Built by a physical therapist.
Every session is designed by Mark, a Doctor of Physical Therapy & Snowboard Instructor — real clinical expertise, not internet guesswork. It's built around the joints riders stress most: knees first, then ankles and hips.
A knee-friendly modification track means anyone coming back from injury can train safely, week over week, and ride longer.
Mobility Duo · Co-Founder
The Snowboard Strong Community
Join a community of riders around the world.
Chasing the same goal from every corner of the map. When you join, you're never riding alone.
50K+Snowboarders
6Continents
20+Countries
1Community
Join the Mobility Duo family today
Purchase Snowboard Strong