Snowboard Strong is an 8-week online conditioning program built to develop lower-body power, rotational core stability, and durable joints before opening day. It includes 10 follow-along workouts, 4 SNOGA® classes, 5 Mobility classes, 5 Core Strength classes, extensive education, and more — all designed to help you ride stronger all season.

We asked hundreds of riders in our snowboard community what they actually wanted for in-season and off-season training. The overwhelming answers: a hybrid program with follow-along workouts, minimal equipment, short workouts (30 minutes or less), knee-pain-friendly options, and a performance focus. That's exactly what Snowboard Strong is — and it's unlike anything we've made before.

First — well done on deciding to start a program. It's a big step and we never take that lightly. Yes, this is absolutely built with beginners in mind. Every exercise includes a variety of alternative movements for anyone who doesn't yet feel comfortable with the demonstrated version.

One-time purchase with lifetime access.

One of the most frequent requests was an optional follow-along workout led by Mark. So each Snowboard Strong session includes a follow-along format with explanation, exercise examples, alternative movements, a dynamic warm-up, and 3 rounds. If you'd rather run your own session, there's also an option to lead your own workout without the follow-along.

Yes. I break down each exercise before the workout — the how, the why, and the alternatives. I use my clinical knowledge to explain each movement and how it affects you both on and off the mountain.

It's a simple warm-up for anyone dealing with knee discomfort, built around long isometric holds targeting the affected tissues. It's informed by the work of Dr. Keith Baar, a leading researcher in isometric strength protocols and rehabilitation.

All programming is hosted on our mobile-friendly digital platform with easy, step-by-step video workouts you can track on any device. Workouts include flexible options, from minimal-equipment to bodyweight-only modifications built for any at-home setup.

Basically, yes. We use Shopify's responsive platform, which works much like an app. We include step-by-step instructions to add a shortcut to your phone for quick access — and since most of our users are on mobile, we built it for a seamless experience.

Yes. We include instructions for casting to your television, whether you're working out at home or in a home gym.

Minimal equipment was one of the biggest requests, so we kept it a priority. All you need is a pair of dumbbells or kettlebells, plus one of the following: a cooler, a bench, or a plyometric box. A few other small items can be substituted with household objects.

Absolutely — being able to train at home was the second-biggest request we heard. You just need a couple of pieces of equipment (see above) and a small amount of space.

Not at all. Mix and match the days that work best for you. Life happens — be easy on yourself when you need to, and push yourself when it's appropriate.

We include aerobic/endurance days, since it's arguably the most overlooked part of dryland training. Rather than prescribe one specific plan, we encourage you to pursue an activity you enjoy — mountain biking, trail running, swimming — and we provide an extensive list of options inside the program.

Go for it. Keep doing the programming you love and sprinkle these movements in alongside it — there's benefit in both.

The curriculum targets the specific demands of winter sports. By focusing on deceleration mechanics, eccentric muscle endurance, and rotational power, Snowboard Strong helps you reduce mid-day leg burn, improve edge control, and build the conditioning that helps prevent common snowboarding injuries.

Yes. While it's tailored to snowboarders, it's 100% appropriate for any athlete — we all rely on similar muscles and soft tissues to perform on and off the mountain. You'll see benefits whether your goal is performance or everyday life.

Yes. Along with the training modules, you get exclusive access to our private snowboard fitness community — a network of like-minded riders around the world for accountability, peer motivation, and direct coaching support to keep you consistent.

You'll receive a welcome email after checkout. The email you use at checkout becomes your login through Shopify.

We put a lot into this and we want you to love it — so we ask that you give it an honest effort first. If you've genuinely given it a try and by day 30 it's just not for you, we'll refund your money. All we ask is your feedback on how we can make it better for future riders.