welcome to Core Shot

Core Shot

Whether youre a veteran snowboarder, fit ski team athlete, or weathered snow bum. Look no further! Created by a health professional and snowboard instructor to guide you towards peak performance and stay injury free all season long.

'NOT YOUR AVERAGE CORE WORKOUT'

core shot

What it Includes?

11 Unique Workouts (10-20min Each)
2 Bonus Snoga Core Workouts
Lifetime Access
60+ Core Exercises
Easy To Follow Timer
The PERFECT Supplement
And More...

$ 19

Lifetime Access

Who is This For?

This class was two years in the making with the snowboarder in mind. Each class is unique and tailored towards a specific goal. We saw a need for a supplemental core workout specific to snow athletes. Each video explains why you are performing that exercise and how. Add this onto your normal routine and see the difference made in the seasons to come!

Why Core Strengthen?

Strength
Endurance
Injury Prevention
Range of Motion
Performance
Body Awareness
Trick Advancement

About Mobility Duo

Get to know the husband & wife team and what we stand for. We are athletes and health professionals who are passionate about movement.

More than anything, we listen and personalize every treatment to each individual client.

Programs

Subscribe for Our Best Tips to Improve Your Mobility

And get our Free PDF Nutrition Guide for injury recovery from a Registered Sports Dietician.

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Address: 7230 3rd St. SE PO Box 134 Turner, OR 97392