SNOGA FAQ
Each program is purchased separately.
SNOGA is beginner friendly and for each move there is an option.
1 hour (5 minutes breath work, 40 minutes of movement, and 15 minutes of meditation at the end)
Yes, you can always access past classes. Sarah will post classes afterwards on Vimeo and you can access anytime.
At the moment we offer 2 SNOGA classes a week (8 a month). All of our past recorded classes are available to access anytime.
No, however we highly recommend using one to have better grip during poses and enhance your practice. Checkout our very own snowboard mat here:
Snowboard Yoga Mat
See video below
Shred 2.0 FAQ
Each program is purchased separately.
Yes, when you purchase SHRED 2.0 it will have you add login information so you can access it for life!
No, Shred 2.0 is a one time purchase that gives you lifetime access to the videos, education, spreadsheet, etc.
Organized Step by Step Program
Over 100 Unique Exercises
8 Hours of Video Led Workout footage
Home based – Minimal equipment needed
Detailed Downloadable Excel with Schedule/ Exercise database for Reps + Sets/ Notes/ Active Recovery Ideas Etc.
- Access to Downloadable videos for mobile app use
See video below
Healthy Knees Guide
Each program is purchased separately.
