SHRED 2.0 Program

I came across Mobility Duo from a friend who hurt her wrist snowboarding that reached out to Mark and Sarah for help, and I felt very drawn to their outlook on snowboarding and injury prevention. I started snowboarding only this past year and got hooked from the get-go. When the season ended, I wanted a way to get myself into shape so that I could spend more time riding the next season. Lo and behold, Mobility Duo introduced their Shred 2.0 program and I signed up right away. My goals were to move better and feel more flexible by the end of the summer, and I wanted to feel stronger in general for my overall health. If I shed a few pounds in the process, that was a bonus. The workouts were challenging but very interesting. I felt myself doing exercises that I've never done before, and I felt very accomplished at the end of each workout. The yoga sessions were amazing as well, and I was impressed with my progress in flexibility week after week. Throughout the summer I watched results come little by little, and Mark and Sarah were there for any question I had. They were great coaches! Now that I've crossed the finish line, I can confidently say that I crossed off every goal on my list. I'm super stoked for the season, and I would recommend anyone, snowboarder or not, to hop on this program and watch your health change!

I’m so glad I found and completed the Shred 2.0 program! I am an almost 41 year old mom of 3. In my early 20s I was a professional snowboarder and competed mostly in boardercross. Then life hit, had kids and snowboarded a lot less while the kids were little. The last five years or so I have been snowboarding a lot more but I keep getting injured. Shoulder injuries/ AC separations, patella contusion, whiplash, and frayed meniscus. I frayed my meniscus the first trip snowboarding last winter and was out for the first month of the season. I did physical therapy but it still hurt the entire season. However, with this program I have gained back all the muscle I lost in my quad and then some! The program is very easy to follow and there is an optional spreadsheet to keep track of your progress. I love the combination of exercises that target all the important areas for snowboarding injury prevention. I was in constant “good sore” pain for 12 weeks and the active rest days seemed to come at perfect times! I see a major change to my body, especially my quads. I see definition in my legs, core and arms! But most importantly I feel strong and ready to be back on snow!!!! Thank you MobilityDuo!!”

“Shred 2.0 was challenging and fun. I enjoyed seeing the progress from week and week, and look forward to seeing how my snowboarding is this winter!”