The Injury That Changed My Life Forever
If you asked me 12 years ago if I would be a Physical Therapist today I would have laughed in your face.
Tag: improve your mobility
Can This Really Lower Injury Risk by 50%?
Lets dive in and see if we can lower your risk of injury by implementing this routine.
Risk Factors for Snowboard/ Ski Injuries
Curious on what the most common risk factors are for snowboard/ ski injuries?
Improve Your Mobility With This FREE Guide!
Download this Mobility Cheat Sheet and improve your mobility today!
Want to know how to build muscle faster?
Curious on how to build muscle faster? You can continue your same routine, just make this one easy change.
The Most Common Snowboard Injuries
Curious what the most common snowboard injuries are and how to prevent them?
Shoulder Dislocations: 4 Phases To Building Bullet Proof Shoulders
If you are looking for answer regarding your shoulder dislocation, this is just for you. We dive into healing timelines, exercises you can follow duri…
The 3 BEST Tools To Improve YOUR Mobility!
Mobility is in our name but what exactly does it mean? It is certainly a buzz word in the fitness industry and I am consistently…