SNOGA®
Yoga for snowboarders is designed by a snowboarding yoga instructor to help advance skills and prevent injuries. Each class focuses on mobility in areas crucial for the sport such as ankles, knees, hips, and more.
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Course Details
CLASS TIMES: Thursdays at 5pm (Pacific Standard Time) and Fridays at 7:30am (PST).
The link to the Live Zoom classes will be located in the most recent week titled THIS WEEK’S CLASSES. Each live class will be replaced with the recording on Saturday.
If possible, I suggest taking one live class a week and one recording a week. If you are only able to participate in the recordings, I would start with the first week and work your way up.
Luckily, if you join “later” you have plenty of classes to catch up on and can do 3+ flows a week 🙂 YAHOO!
Yoga Classes
Workout Classes
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Course Content
INTRODUCTION
THIS WEEK'S CLASSES
WEEK 135
WEEK 134
WEEK 133
WEEK 132
WEEK 131
Week 130
WEEK 129
WEEK 128
WEEK 127
WEEK 126
Week 125
WEEK 124
WEEK 123
WEEK 122
WEEK 121
WEEK 120 - BABY WEEK #3
About Instructor
Sarah
3 Courses
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