Class 2: 2/17/23 : HIP for days
In this class we really focus on opening up the hips both actively and passively to access more mobility while riding. Enjoy!
Class 2: 2/10/23 : Leg pump
This class focuses on isometric leg strength. We focus on the calves, hamstrings, quads, and glutes. This can be a tough class so go at…
Class 1: 1/12/23 : Full body evening flow
By no means is this class required to do in the evening but there are some great grounding postures in it. This is a well…
Class 2: 10/28/22 : Hips & Balance
In this class we practice our balance through a hip opening sequence (hamstrings, hip flexors, and adductors). Enjoy!
Class 1: 9/15/22 : Deep Hips!
This class focuses on deep hip openers and breath work. Enjoy!
Class 2: 9/2/22 : Dynamic Warm-up class
This class has a couple of dynamic warm ups that are great to do right before riding. Enjoy!
Class 1: 9/1/22 : Sleep time flow
This flow will put you to sleep! use it before bed and allow yourself to drift away <3
Class 1: 8/4/22: Balance, Core, & Hamstring Challenge
This flow builds you to perform the semi advanced move by the end. This Flow will work on your hips and hamstrings while also challenging…
Class 1: 7/21/22 : Ankles, hips, & Spine
This class was inspired by the class I taught op at Mt. Bachelor this morning. We are going to get really intimate with our feet…
Class 2: 7/15/22 : HIPS for days
This class is all about breathing deeper and sitting longer in some hip openers. Enjoy!