Marks HIIT Workout – Week 10 – (Fully Body Madness)
Today we complete a full body workout consisting mostly of kettlebells. If you do not have one (I highly recommend one) use a dumbbell, detergent,…
Today we complete a full body workout consisting mostly of kettlebells. If you do not have one (I highly recommend one) use a dumbbell, detergent,…
This week we have a special guest leading the workout. Sarah brings her A game with her signature Tabata/ HIIT style attacking our legs/ upper…
This week we dive into kettlebells! This is one of my favorite tools within the gym because it is so versatile and effective. You can…
Isometrics is the name of the game this week! Dont know what that is? Think about being in a squat position for prolonged period of…
We have been asked to present our favorite off-season strengthening movements. So, because you are Snoga members I am working on these with you this…
This week we will keep it simple and focus on our upper body with a variety of movements and well rounded routine. Equipment: – Water…
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