Marks HIIT Workout – Week 30 – Shoulders/ Core
As the start of the season is in full blossom, we jump on the opportunity to strengthen our core and shoulders. These are both pivotal…
As the start of the season is in full blossom, we jump on the opportunity to strengthen our core and shoulders. These are both pivotal…
What are landmines? Normally, they are made up of a barbell, weight, and a pivot point. Arguably one of the simplest and most diverse tools…
As the weeks approach opening day, lets dive into another full body routine to prepare. Challenge yourself here with increased intensity, shorter breaks, more weight,…
This week we have a lower/upper/core circuit. What does that mean? 30-45sec ea move, complete all 3 moves, repeat. Do as many as you can…
This week we have something special. For those of you who know the movie ‘300’ it was all the craze 10+ years ago… During that…
This week we focus on utilizing (1) Olympic Barbell Weight to blast our entire body. Its amazing what you can do with a little creativity,…
This week we dive into shoulder and core strengthening. I love the use of kettlebells but if you do not have these available, dumbbells will…
This week is fun! We do a strength move/ plyometric/ core move. Each one is either 60s/ 45s/ 30s and we repeat 3 exercises 2x…
Today we have my foundational workout: Push ups/ Pull ups/ Squats/ Oh my! I apologize, my microphone battery died on me a few minutes into…
This week we focus on everything arms! Yes, you heard it right. This one burns but stick with me because I promise it will pay…
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