Mark’s HIIT workout – Week 14 (Plyometrics #2)
We are now over half way to winter 22-23′!!!! Today we have plyometrics #2. As always, safety first so be careful with this. We are…
Sarahs HIIT Workout – Week 9 – (Couples Workout)
This week we have a special guest leading the workout. Sarah brings her A game with her signature Tabata/ HIIT style attacking our legs/ upper…
Marks HIIT Workout – Week 6 – (Plyometrics!)
This week we focus on plyometrics! What are plyometrics you ask? They are explosive movements required for accelerating the body against gravity into space. Not…
Mark’s HIIT workout – Week 3 (Explosive Lower Extremity & Core Strength)
Today we are working on our lower extremities and core. I completed the Murph yesterday and my upper body is toast! We focus primarily on…
Mark’s HIIT Workout – Week 2
This week we will keep it simple and focus on our upper body with a variety of movements and well rounded routine. Equipment: – Water…