Marks HIIT Workout – Week 21 (Lower/Upper/Core Circuit)
This week we have a lower/upper/core circuit. What does that mean? 30-45sec ea move, complete all 3 moves, repeat. Do as many as you can…
This week we have a lower/upper/core circuit. What does that mean? 30-45sec ea move, complete all 3 moves, repeat. Do as many as you can…
This week we have something special. For those of you who know the movie ‘300’ it was all the craze 10+ years ago… During that…
This week we focus on utilizing (1) Olympic Barbell Weight to blast our entire body. Its amazing what you can do with a little creativity,…
This week is fun! We do a strength move/ plyometric/ core move. Each one is either 60s/ 45s/ 30s and we repeat 3 exercises 2x…
Today I wanted to focus on unilateral strength movements. What this means is adding weight to one side and testing our bodies to perform the…
This week we have a special guest leading the workout. Sarah brings her A game with her signature Tabata/ HIIT style attacking our legs/ upper…
This week we dive into kettlebells! This is one of my favorite tools within the gym because it is so versatile and effective. You can…
Isometrics is the name of the game this week! Dont know what that is? Think about being in a squat position for prolonged period of…
We have been asked to present our favorite off-season strengthening movements. So, because you are Snoga members I am working on these with you this…
Today we are working on our lower extremities and core. I completed the Murph yesterday and my upper body is toast! We focus primarily on…
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