Marks HIIT Workout – Week 46 – Frontal Plane Movements for Snowboarders
Frontal Plane movements. What are they and why are they important? We primarily sit in that frontal plane while snowboarding, why not train in the…
Frontal Plane movements. What are they and why are they important? We primarily sit in that frontal plane while snowboarding, why not train in the…
Let’s face it, knee injuries suck. Today we dive into some foundational knee rehab movements for those in mid/ late stage recovery. These are all…
Push, Pull, Carry, Hinge, Squat, and Lunge. These are the foundational functional movements not only for snowboarding, but for life. These are all movements we…
My pride and joy. The single Kettlebell is arguably the most versatile tool in the gym (besides our own body). We can perform so many…
Today we have another incredible lower extremity strengthening workout. I mention this in the video but it’s very important that we continue to strength train…
It’s been a while since we have had a lower extremity strength day. In-season training throws us a curve ball but it’s still very important…
Balance young grasshopper. Why is it important? Any board sport in inherently a balance act whether on snow, water, or asphalt. Today we dive into…
The season gets closer, so we need amp up our movements! Today we incorporate a single kettlebell (Or dumbbell) and complete a series of dynamic,…
As the weeks approach opening day, lets dive into another full body routine to prepare. Challenge yourself here with increased intensity, shorter breaks, more weight,…
This week we have a lower/upper/core circuit. What does that mean? 30-45sec ea move, complete all 3 moves, repeat. Do as many as you can…
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