Marks HIIT Workout – Week 53 – Unique Full Body Dumbbell Workout
This week we have a unique full body workout utilizing 2 dumbbells. Not much weight will be needed for these intense movements as they require…
This week we have a unique full body workout utilizing 2 dumbbells. Not much weight will be needed for these intense movements as they require…
Olympic lifting can be intimidating, but it’s so beneficial. There is a reason the US Ski & Snowboard athletes are incorporating these into their workouts.…
Mobility is a buzzword. But, what exactly is it? Today we dive into mobility sessions #2 working on a full body routine pre/post workout OR…
We have had requests for a BOSU Ball workout so look no further. This will be the first of many as I get acquainted to…
Frontal Plane movements. What are they and why are they important? We primarily sit in that frontal plane while snowboarding, why not train in the…
Bands may be one of the most underrated tools in the gym. They are versatile, easy to transfer, and effective. Today we dive into all…
This class focuses on the major joints required for or affected by snowboarding. We work on ankles, knees, hips, shoulders, wrists, and more. Enjoy!
My pride and joy. The single Kettlebell is arguably the most versatile tool in the gym (besides our own body). We can perform so many…
Some of the most fit men/ women I have ever witnessed just work on calisthenics. What are calisthenics? They are bodyweight movements with varying levels…
This class is the one to take if you took a hard hit recently. Take your time with these movements and practice with your eyes…
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