Class 1: 8/4/22: Balance, Core, & Hamstring Challenge
This flow builds you to perform the semi advanced move by the end. This Flow will work on your hips and hamstrings while also challenging…
Marks HIIT Workout – Week 12 – (Core Strengthening Round 2)
Welcome to the pain train! Just kidding… This week we have core strengthening #2. This is 10 minutes of intermediate core strength specifically focused on…
Class 1: 7/26/22: Arms, Core, & Balance
This class can be really intense on the shoulders and wrists so if you have any injuries in either of those, feel free to skip…
Marks HIIT Workout – Week 5 – (Core Strengthening)
This week we isolate our core in this 12.5 minute core strengthening routine. This is a fantastic video to continue returning back to for your…
Marks HIIT Workout – Week 4 (5 BEST Off-Season Movements)
We have been asked to present our favorite off-season strengthening movements. So, because you are Snoga members I am working on these with you this…
Mark’s HIIT workout – Week 3 (Explosive Lower Extremity & Core Strength)
Today we are working on our lower extremities and core. I completed the Murph yesterday and my upper body is toast! We focus primarily on…
Mark’s HIIT Workout – Week 2
This week we will keep it simple and focus on our upper body with a variety of movements and well rounded routine. Equipment: – Water…
Class 1: 5/19/22 : Hips, core, & more!
This class is well rounded and keeps you moving the whole time. Enjoy!
Class 2: 5/13/22 : Morning Pump
This class was made to get your body awake and alert in the morning. We do some repetitive strength movements to get your body heated.…