Class 2: 1/27/23 : Inversions (core & shoulders)
This class focuses on core and shoulder strength. That being said, if you are recovering from a shoulder injury, this one may not be for…
Marks HIIT Workout – Week 37 – (Rotation & Counter-Rotation Exercises)
As you know, the ability to rotate/ counter-rotate is essential to snowboarding. Whether you are exploring new terrain and have to adjust, are winding up…
Mark’s HIIT Workout – Week 34 (Core Strength Round #5)
Arguably one of the most important muscles groups to continually strengthen. Our core is everything as it connects our upper extremities to our lower extremities.…
Marks HIIT Workout – Week 30 – Shoulders/ Core
As the start of the season is in full blossom, we jump on the opportunity to strengthen our core and shoulders. These are both pivotal…
Marks HIIT Workout – Week 24 (Core Strength Round #4)
This week we have a special guest joining us for a radical core strengthening session. Most of these are brand new and we hope you…
Marks HIIT Workout – Week 21 (Lower/Upper/Core Circuit)
This week we have a lower/upper/core circuit. What does that mean? 30-45sec ea move, complete all 3 moves, repeat. Do as many as you can…
Class 1: 9/22/22 : CORE CORE CORE
This class is all about using your full core (posterior, lateral, & anterior) in order to control a board under your feet this winter. We…
Mark’s HIIT workout – Week 19 (Core Strengthening Round #3)
Arguably the most important muscles to strengthen for a solid day on the mountain. We have all new movements so you kick your cores butt!…
Class 2: 9/16/22 : Core & Upper Body
This class focuses on upper body twists and core strength (perfect for our rotations this winter). Enjoy!
Mark’s HIIT workout – Week 17 (Shoulders & Core)
This week we dive into shoulder and core strengthening. I love the use of kettlebells but if you do not have these available, dumbbells will…