Core Shot

The Core Strengthening You Never Knew You Needed

This class was two years in the making with the snowboarder in mind. Each class is unique and tailored towards a specific goal. We saw a need for a supplemental core workout specific to snow athletes. Each video explains why you are performing that exercise and how. Add this onto your normal routine and see the difference made in the seasons to come!

Course Content

Pre-Course

Introduction & What to Expect?

What is The Core?

Concussion 101 Course

Workout 1 – Beginner Introduction Course

Workout 2 – Intermediate Rotation

Workout 3 – Well Rounded Routine

Workout 4 – Partner Workout

Workout 5 – Dumbbell Specific

Workout 6 – Elevation Workout

Workout 7 – Advanced Banded Workout

Workout 8 – Power Creation Workout

Workout 9 – Not Your Typical Core Workout

Workout 10 – Back To The Basics

Workout 11 – Cones & Creativity

Bonus: SNOGA Core Flow #1

Bonus: SNOGA Core Flow #2

Post-Course

Conclusion

50% Off First Month Snoga Graduation

About Instructor

Mark

Aspiring professional soccer player and Doctor of Physical Therapy. I do not believe one exercise mode is superior to another. They all provide their own strengths and weaknesses. While a manual hands-on approach is appropriate at times, I prefer to educate the patient, provide them the tools and deliver the long term solution they are seeking. If I am not in the office, you can find me on the mountain. Keep on growing.

4 Courses

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19.90 USD

Course Includes

17 Lessons

The Core Strengthening You Never Knew You Needed

Course Content

Pre-Course

About Instructor

Mark

Course Includes

About Mobility Duo

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