welcome to snoga 101
30 Days of SNOGA
This course was designed for the beginner who is wanting to create a daily movement routine without the time commitment. 30 days of SNOGA was designed to ease you into your own yoga practice.
Yoga for snowboarders
What it Includes?
- 26 Short Yoga Classes (5-20 min lengths)
- 4 (1) Hour Long Yoga Classes
- Lifetime Access
- Education on Yoga Vocabulary
- Education on Proper Form & Benefits
- And more...
I'm so happy to share that I've just completed 30 days of Snoga, and I can't help but express my heartfelt gratitude to both of you. This journey has been transformative, revitalizing my body in ways I never imagined possible. After over two decades of snowboarding, working in construction, and embracing the joys and challenges of fatherhood, my body has experienced its fair share of wear and tear. But, this program stood out as a beacon of relief and rejuvenation, catering to my entire body's needs. The impact on my daily life has been profound, gifting me the joy of living pain-free – a feeling that's truly priceless.
Who is This For?
This course is for the beginner in mind or individual who is not sure they can commit an hour to class. We also cater this towards those who want to create a daily routine but just do not know how. 30 days of Snoga is an easy to follow, day by day course.
Why Snoga 101?:
- Strength
- Mobility
- Range of Motion
- Breath Control
- Body Awareness
- Calming the Mind
- Injury Prevention
- Trick Advancement
What Members Say
Previous
Next