Marks HIIT Workout – Week 97 – Shoulders & Core Intervals
For some of you, your seasons have come to and end! Now is the time to start thinking about next season and what off-season training…
For some of you, your seasons have come to and end! Now is the time to start thinking about next season and what off-season training…
I thought it would be fun to mix it up this week with a typical bodybuilderesque push/pull style workout. It’s simple, straight to the point,…
This week we have a beginner friendly 20 minute kettlebell workout. I wanted to introduce some basic strength based movements incorporating thoracic mobility, shoulder strength/…
Sarah and I had the opportunity to try something new yesterday with fascia work and the instructor discussed movement patterns that were different from normal.…
It’s been a while since we performed a purely upper body/ extremity workout! Well, today is your lucky day. I made most of these movements…
3 months until opening day 2024! Lets goooooo! I have not done this yet but I wanted to try a classic 5×5 workout. For those…
Welcome back one and all! Today we have a nitty gritty upper body (hybrid) workout with some pretty unique movements. I use some kettlebells and…
Who knew isometrics could be so challenging!? The shoulders are important in snowboarding. Arguably not as important as our lower extremities or core, but they…
Today we have a classic push/pull workout. This is a common technique to focus on with training. It’s pulling together functional movements and allows us…
Bodyweight movements are effective and challenging. Today we combine mobility/ strength together in a routine that is sure to challenge you. Keep in mind this…
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