Marks HIIT Workout – Week 90 – Toe/Foot/Ankle Mobility Class #7
Do you have foot/ ankle discomfort snowboarding or off mountain? I have discussed how important foot health is and foundational it is to our activity.…
Do you have foot/ ankle discomfort snowboarding or off mountain? I have discussed how important foot health is and foundational it is to our activity.…
This week we have a beginner strengthening flow for those who want a simple, effective resistance training routine. I go through a thorough explanation on…
This week we had a request for another slider based workout. We have some incredible movements incorporating a majority lower extremity/ core based strengthening routine.…
This week we have unstable surface (foam pad) training #2. Like I mention in the video, I utilize unstable surface training a lot in clinic…
I thought it would be fun this week to keep thing spicy with a slider based workout. It’s amazing what you can do with a…
Since the release of Shred 3.0, I wanted to make this training protocol available to Snoga members as well. Being as we are in the…
I absolutely love the balance pad and I recommend it to nearly all my clients looking for an extra challenge. It provides an unstable surface…
For many of you, the season has just ended. For others, it’s just beginning. While our frequency for ‘leg days’ may become less, they should…
Mobility is a buzzword. But, what exactly is it? Today we dive into mobility sessions #2 working on a full body routine pre/post workout OR…
We have had requests for a BOSU Ball workout so look no further. This will be the first of many as I get acquainted to…
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