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welcome to mobility duo
Keep snowboarding until you are 70+ years old!
We educate snowboarder's about their body so you can keep riding until you are 70+ years old.
Mobility Duo was born with the idea of providing expert, evidence based treatment specifically for snow sport athletes.
Work with Us Programs
SNOGA™ Membership
Yoga for snowboarders! Weekly HIIT workouts now included!
SNOGA™ 101 For Beginners
A course to create a daily movement routine without the time commitment.
Shred 3.0 Workout Program
Start, end, or supplement your season strong with this 12 week program.
Bodyweight Strength Program
Zero equipment required, same incredible snowboard workout
Our Partners
Our goal is to keep you doing what you love.
Work With Us!
SNOGA™ Membership
Yoga for snowboarders is designed by a snowboarding yoga instructor to help advance skills and prevent injuries. Each class focuses on mobility in areas crucial for the sport such as ankles, knees, hips, and more.
Shred 3.0 - 12 Week Workout
- 12 weeks
- Gym OR Home
- Minimal equipment
- Strengthening
- Endurance
- Mobility
- Plyometrics
- Speed & Agility
- Home based
- Play Sessions
This 12 week Shred program was developed by health professionals for those seeking a simple, step by step program aimed at performance, injury prevention, and longevity on/off the mountain.
Developed by a Dr. of Physical Therapy/ Licensed Massage Therapist/ Certified Yoga Instructor/ Personal Trainer/ Licensed High School Health Teacher and snowboard enthusiasts.
Movement Consultation
Whether you are looking to improve your performance, alleviate a previous nagging injury, or strengthen your body. Movement Consultations consist of:
- 70 minute online evaluation
- Complete a thorough history interview
- Observe and measure strength/ flexibility/ mobility through tests.
- Provide a base set of exercises/ suggestions that are evidence based and most effective for you
- Also included is a weekly check-in to answer an any questions/ concerns.
Consider it a personal training program on steroids.
Why Online Meetings Work
- Social distancing
- HIPPA compliant
- Cost savings
- Convenience
- Same results as in person
Love Snoga? Spread the word and make $$$$
Join our partner program and earn 30% commissions on all your referrals.
Lets GOOOOO!WHO WE ARE
Meet Mark & Sarah
We are a husband and wife team looking to work with athletes on rehabilitation, wellness, and prevention.
https://youtu.be/2pmd837gCMAWORK WITH US
How We Can Help You
Learn more about Mark and Sarah's qualifications and how they can help you.
Work With Mark
I prefer to educate the client, provide them the tools, and deliver the long term solution they are seeking.
If you are seeking a movement consultation and this resonates, I would love to work with you.
- Dr. of Physical Therapy
- Level 1 PSIA-AASI Snowboard Instructor
- Certified Personal Trainer
What Our Clients Say
I’m so glad I found and completed the Shred 2.0 program! I am an almost 41 year old mom of 3. In my early 20s I was a professional snowboarder and competed mostly in boardercross. Then life hit, had kids and snowboarded a lot less while the kids were little. The last five years or so I have been snowboarding a lot more but I keep getting injured. Shoulder injuries/ AC separations, patella contusion, whiplash, and frayed meniscus. I frayed my meniscus the first trip snowboarding last winter and was out for the first month of the season. I did physical therapy but it still hurt the entire season. However, with this program I have gained back all the muscle I lost in my quad and then some! The program is very easy to follow and there is an optional spreadsheet to keep track of your progress. I love the combination of exercises that target all the important areas for snowboarding injury prevention. I was in constant “good sore” pain for 12 weeks and the active rest days seemed to come at perfect times! I see a major change to my body, especially my quads. I see definition in my legs, core and arms! But most importantly I feel strong and ready to be back on snow!!!! Thank you MobilityDuo!!” Marisa McKellarClient As someone who is very new to yoga, I was a little nervous going in. But Sarah is such a wonderful instructor and as soon as we started the class I felt comfortable. She is very positive and does a great job with small corrections. Any beginners are in greats hands with Sarah. Kcoy15Client I came across Mobility Duo from a friend who hurt her wrist snowboarding that reached out to Mark and Sarah for help, and I felt very drawn to their outlook on snowboarding and injury prevention. I started snowboarding only this past year and got hooked from the get-go. When the season ended, I wanted a way to get myself into shape so that I could spend more time riding the next season. Lo and behold, Mobility Duo introduced their Shred 2.0 program and I signed up right away. My goals were to move better and feel more flexible by the end of the summer, and I wanted to feel stronger in general for my overall health. If I shed a few pounds in the process, that was a bonus. The workouts were challenging but very interesting. I felt myself doing exercises that I've never done before, and I felt very accomplished at the end of each workout. The yoga sessions were amazing as well, and I was impressed with my progress in flexibility week after week. Throughout the summer I watched results come little by little, and Mark and Sarah were there for any question I had. They were great coaches! Now that I've crossed the finish line, I can confidently say that I crossed off every goal on my list. I'm super stoked for the season, and I would recommend anyone, snowboarder or not, to hop on this program and watch your health change! Lawrence Laurente Client Sarah is an incredible yoga instructor. She is patient, positive, and uplifting. I have not felt this great in years. If you are thinking about hiring her for personal training, massage, or yoga I promise you will not regret it. JohnClient “Shred 2.0 was challenging and fun. I enjoyed seeing the progress from week and week, and look forward to seeing how my snowboarding is this winter!” The program is very easy to follow and there is an optional spreadsheet to keep track of your progress. I love the combination of exercises that target all the important areas for snowboarding injury prevention. I was in constant “good sore” pain for 12 weeks and the active rest days seemed to come at perfect times! I see a major change to my body, especially my quads. I see definition in my legs, core and arms! But most importantly I feel strong and ready to be back on snow!!!! Thank you MobilityDuo!!” Samuel Hoffmann Client "Yoga has been great. I was pretty skeptical at first, but the more I do it, the more stoked I am. I can really tell a difference in my riding." Mikayla SmithClient "I loved my month of SNOGA!! Being a full time student without a steady income, I don't keep any subscriptions, but the Black Friday deal was awesome and I did almost all of the classes that are on the website! I definitely learned a lot and now am more comfortable doing actual flows and not just random moves. I even noticed how much better rotation I have when boarding!" Cassidy HighClient "Today was my first day up this season and I was blown away by my thoracic mobility! It was really noticable when I was doing quick tight turns; I felt like I had new bearings between my upper and lower half! This is after like 5 classes!" David EnrightClient "Last night was the first time I tried yoga and it was great. I felt so much tension release from my muscles and slept like a baby. Woke up without heel and ankle pain for the first time in a long time, downward dog did wonders. Looking forward to another session." Christopher MClient "Been doing some SNOGA and other stretching from you guys and felt loose and comfortable enough to throw my first backflip this trip, so thank you!" John McKinley Client " just wanted to say thank you so much for giving me the link, letting me join your song class! I've never done yoga before. I definitely noticed a difference in the child's pose from when we went back to it. Everything you said to feel, I felt. My body feels amazing right now. Again thank you so much!" KJ Lewis Client "Thank you so much! I really enjoyed participating in SNOGA. It showed me how much progress I need to make to do simple things. Yikes! Thanks again! Keep up the good work" Jason PutnamClient "First 2 days of the season yesterday and Thursday and your flow saved my a$$ this morning. Ready to get back out tomorrow." J BurnsClient "Been doing the 15 minutes flows 2-3 days a week now, never done yoga before! Definitely feel a difference in flexibility and back pain. Thanks for making it interesting." Dakota WilliamsClient Previous NextTIPS & TRICKS
From the Blog
We share our tips on mobility and how to prevent injury.