Black Friday Snowboard Deals 2025: The Quick Ultimate Guide
Discover the best Black Friday Deals for Snowboarding.
The Everything Bundle: Your All-Access Pass to Complete Mobility and Core Strength.
Final Call: Get Every Program We Offer for 40% OFF—This Package Will Not Last.
THE ALL-NEW SHRED 4.0 IS HERE
The ultimate workout program for snowboarders is now live!
Ride Until You're 70+ Years Old
Feel Better. Ride Better.
Approved & Loved by Snowboarders of All Ages and Levels Worldwide.
Your Next Season Starts in the Off Season
Online Workouts for Snowboarders
Mobility Duo crafts specialized programs, providing the best workouts for snowboarders, designed to enhance your mobility, strength, and stability. These powerful exercises for snowboarding help you conquer any challenge and perform at your absolute best.
This complete snowboard training is available to train anywhere, anytime, from any device. Let's get you ready for an epic season!
Our Online Snowboard Workout Programs
Whether it's snowboard mobility, strength, flexibility, endurance, performance or injury prevention we have you covered. We want to keep you riding until you are 70+ years old!
Make This Season The Most Epic One Yet
Brands We've Worked With
We Want You to Do
What You Love Forever.
“I bought the Shred Snowboard Exercise program to prepare myself for the upcoming snowboard season. I am now on week 9 and WOW, I am incredibly grateful that i chose to start the course! I feel incredibly better, mentally and physically, much more in control of the movements of my body. The mobility side of the training really helped a lot and I am sure I will continue to performe the excercises even after the course will be finished. Thank you so much for the work you guys have done!
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“I can't help but express my heartfelt gratitude to both of you. This journey has been transformative, revitalizing my body in ways I never imagined possible. After over two decades of snowboarding, working in construction, and embracing the joys and challenges of fatherhood, my body has experienced its fair share of wear and tear. But this program stood out as a beacon of relief and rejuvenation, catering to my entire body's needs. This is hands down the best exercise for snowboarding I have done, and the impact on my daily life has been profound, gifting me the joy of living pain-free – a feeling that's truly priceless.
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“It's a great program, I lost about 10 lbs the first go around. I changed my diet and did other activities on top it including mountain biking and rock climbing. My lower back pain is almost gone and feeling much better. This old shop owner is going to be riding circles around the young punks of the shop in no time.
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Featured Program
Foot Pain Relief Program for Snowboarders
Is foot pain ruining your time on the mountain? The MobilityDuo Foot Pain Program for Snowboarders is your solution for the upcoming winter season. Created by physical therapy experts, this program targets the root cause of common issues like burning toes, cramps, and numbness, allowing you to focus on your ride instead of your feet.
Get the Program and Ride Pain-Free Today!
- Expert-Designed Exercises
- Step-by-Step Video Guides
- Proven Results In 30 days
Make Snowboarding Fun Again!
2,000+ happy riders have tried our programs and they love it!
Find a program for me
Benefits Of SNOGA®
- Mobility in snowboard specific muscle groups (hips, knees, ankles, shoulders and more).
- Alleviate aches and pains.
- Build strength & endurance in long sustained holds
- Improve balance
- Trick specific stretches
- Strength Classes w/ Mark!
- International Community
- And more...
Meet Mark
My name is Mark and I am a Doctor of Physical Therapy and Certified Snowboard Instructor at Mt. Bachelor. I love snowboarding but can also appreciate how grueling it is on our bodies. Snowboarding is an extreme activity and we should all approach it with a healthy respect. Whether you want to rehab from injury, stay injury free or improve your performance, Im here to help you along the way.
Meet Sarah
I didn’t know I needed yoga when I found it but through the years it has saved me both physically and mentally. This is what I want for my favorite population: Snowboarders. I want to reach people who would’ve otherwise never found yoga and hopefully save some aches, pains, and mental health. Thank you for being here and trying something new!
From the Blog
We share our tips on mobility and how to prevent injury.
30-Day Snowboard Workout (Free Videos): Science-Backed Strength, Mobility, Plyometrics & Balance
What the Science Says Strength training is the most reliable way to cut sports injuries; well-progressed volume/intensity reduces risk even more. (Lauersen, Bertelsen & Andersen, 2014). Plyometrics deliver meaningful gains...
How to Stand Up on a Snowboard (From Sitting): A Step-by-Step Guide
Why this guide? Whether you’re a beginner snowboarder, coming back after kids, or just tired of yard-sales on green runs, learning to stand smoothly from seated position is a huge...
Snowboarding After 30: The Evidence-Based Guide to Getting Fit, Finding Flow, and Riding for Life
Why this guide? Careers, kids, and tighter schedules do not end your riding—they change how you prepare. As parents ourselves, we understand all too well how challenging it can be...
What Our Clients Say
About Us
We are a husband and wife duo based out of Bend Oregon. We are health professionals, snowboarders, and lovers of all things outdoors. When we’re not snowboarding you can catch us playing soccer, climbing, summiting a mountain, or trail running.
Find the Right Program for You
Each program is intentional from our experience to approach mobility, injury, performance, strength and injury prevention.