Robust Knees Strengthening Guide

We created this healthy knee guide with the goal of providing as much evidence based, and easy to follow exercises for any athlete to take control of their training regimen. Stop worrying about past injuries and take control again.

Robust Knees Guide

BENEFITS

Screenshot 2021 11 08 at 07 56 46 Healthy Knees E Book Mobility Duo
Screenshot 2021 11 08 at 07 57 03 Healthy Knees E Book Mobility Duo
Screenshot 2021 11 08 at 07 55 46 Healthy Knees E Book Mobility Duo

Who is this For?

Do you have a history of previous knee injuries? Are you curious with how your knees work so you can improve them? Looking to grow with creating your own program? 

In this guide, you will find easy to understand anatomy, scientific journals, graphs with evidence based results, easy calendar to follow, and a full progression of exercises.

We Give YOU the Tools to Create Your Own Program with Confidence!

Screenshot 2021 11 08 at 07 56 52 Healthy Knees E Book Mobility Duo
Screenshot 2021 11 08 at 07 55 29 Healthy Knees E Book Mobility Duo