SHRED 4.0: The Peak Performance Snowboard Protocol
$199.99
Stop letting pain and fear of injury limit your season. SHRED 4.0 is the definitive online training program for snowboarders, expertly developed by a Doctor of Physical Therapy & Snowboard Instructor to build a stronger, more mobile, and truly resilient body. This comprehensive system is your blueprint to ride with more power, confidence, and flow for years to come.
This is a one-time purchase for LIFETIME ACCESS. Your best season is built now.
Key Features:
- Expert-Designed: Created by a Doctor of Physical Therapy, Snowboard Instructor, and Yoga Instructor, blending sports science with a deep understanding of snowboarding's demands.
- Complete 12-15 Week Program: Features 4 progressive phases that guide you from foundational prep to in-season peak performance, with built-in recovery weeks.
- Comprehensive Training: A complete athletic system covering Strength, HIIT, Plyometrics, Mobility, Agility, Reaction Drills, and 25 unique SNOGA (snowboard yoga) classes.
- Over 100+ Unique Exercises: Each exercise comes with a clear HD video demonstration explaining proper form, focus, and how it translates to better snowboarding.
- Adaptable for All Levels: Every workout includes protocols for Beginner, Intermediate, and Advanced users, allowing you to progress at your own pace.
- Track Your Progress: Includes baseline testing at four points within the program so you can see concrete, measurable results.
- Minimal Equipment: Designed for easy access at home or the gym. All you need are resistance bands, a set of weights (dumbbells/kettlebells), and a foam pad.
- Bonus Content: Includes a free 7-Day Nutrition Guide from a Registered Dietician and access to our private worldwide snowboarder community.
SHRED 4.0™ - The Peak Performance Protocol - By Mobility Duo - IS NOW LIVE!
Created for Snowboarders, by Snowboarders.
Train Anywhere & At Any Time.
Train from home, the gym, the outdoor or while traveling. Join more than 1000+athletes from all over the world. One payment, LIFETIME ACCESS.
Perfect Tor Those Looking For:
- Have Their Best Season Yet (Performance, Injury Prevention, etc.)
- Getting Older & Keeping Up
- Winter Trip Coming up
- Injury Prevention / Reduction
- Finding That Consistent Flow
- Making Positive Life Changes
- Evidence Based Programming From Experts
What’s included:
- 4 Phases of Training
- Over 100 NEW & unique exercises
- 100+ Individual Exercise Videos
- Over 38 Different Routines
- 25 SNOGA Classes Included
- Plyometrics/ PLAY Sessions/ MDSA Sessions/ Aerobic Workout Routines/ Strength/ And so Much More!
- Access to a Worldwide Snowboarding Community
Benefits of Shred 4.0:
- 12 Weeks of training, mapped out for you
- Videos for every exercise to ensure proper form
- All workouts are level-adjustable: Beginner to Advanced
- Go at your own pace for customized progress
- Improved performance for better snowboarding
- Increased mobility for more fluid movement
- Lifetime access to all content
Life-Changing Results On Your Health & Your Riding.
Let's be upfront: SHRED 4.0 is an intense program, purposefully designed to help you unlock your potential and achieve your goals. You will be expertly supported every step of the way. Our intuitive, easy-to-use platform simplifies your training schedule. In addition, our dedicated community provides the accountability and motivation to help you thrive.
A
I started following SHRED 4.0 protocol last autumn and it payed off big time last winter season. I've improved immensely and it helped me a lot when navigating off piste terrain. This summer I occasionally worked out only HIIT workouts or with weights and I have to say it made my extremely physical jobs a LOT easier (for instance carrying a 50m plastic electric fence on my shoulder on a 36% inclination uphill).
This protocol helped me overcoming injuries on my knee and ankle, it improved my endurance and it strengthened my body. 10/10 would recommend.
A
It was great! Good and hard (but at the same time FUN) workouts. Programming was also very well made. Felt like I was working out hard but was still able to recover
N
I'm new to working out specifically for a sport and this was a great way to enter. I probably only finished 1/2 of the program due to an injury. The workouts targeted the muscle groups I needed to have a strong season.
L
Great program, diverse and can be done at home with minimal equipment. Definitely made my snowboarding season much more enjoyable and injury free.
M
This program works! I’m a 51-year-old woman who loves snowboarding, but I’ve always hated that “warm-up period” at the beginning of the season when your legs burn and your feet ache while you get conditioned again.
Last season, I completed your workout program before the season started, and the difference was incredible. My first day on the mountain felt like my last day of the previous season. I even did a one-mile mogul run in deep, wet, heavy powder without stopping! My legs didn’t burn, and I rode all day feeling strong and energized.
I’m seriously so happy I found you guys. This program completely changed my snowboard season!
A
Awesome program! Big fan of Mobility Duo!
L
I'm a PT, snowboarder, and a yoga instructor and I highly recommend this program! I bought it to get fresh ideas and to help get stronger at age 45 to get back on the snow. It did not disappoint. It felt very well organized progressive and fun! The sessions are short and efficient. As someone who creates programs and does both yoga and snowboarding, I can tell how much thought went into the planning this to make it functional, approachable and evidence based. One of my patients using it reports there snowboarding has dramatically improved. Well worth the cost and I am glad I have it to refer back to. Bonus even my kids like it doing.
C
It's awesome butsometimes I have questions. Should I just leave a comment after the exercise?