No Time, No Gear, No Problem: Bodyweight Strength for the Long-Haul Snowboarder Parent.

Being a parent is demanding, often leaving little time for personal fitness. However, maintaining strength and mobility is crucial for longevity on the slopes. The Mobility Duo Bodyweight Strength Program offers an efficient solution for snowboarders aiming to ride for years to come.

This program requires zero equipment and minimal space, making it ideal for busy schedules. Developed by health professionals and a certified snowboard instructor, it features snowboard-specific exercises to improve strength, mobility, performance, and injury prevention.

Mark & Sarah (Mobility Duo Founders):

"Being a parent is one of the most challenging, frustrating, and rewarding experiences we go through. As much as you witness your child grow, you as a parent are growing with them. The 'free time' you once experienced is now taken up by feedings, changes, activities, holidays, vacations, etc. While these are special moments to be cherished, sometimes our own personal health can be put on hold. The hardest part about staying active as a parent is not only getting started but finding the time to do so. We created The Bodyweight Strength Program to use no equipment, minimal space, and efficiency at its core. Maybe snowboarding season is over, but strength, well-being, and feeling your best is a never-ending pursuit. We know we want to be the best possible example for our son, keep up with his endless energy, and live vicariously through his experiences side by side. Now is the time to make positive changes, and this is just one easy step to do so. Try it, you may love it!"

Even with limited time, prioritizing bodyweight training during the off-season provides a practical way for parents to build the necessary physical foundation for continued enjoyment on the mountain. Consider this program a valuable investment in your long-term well-being and your ability to keep snowboarding for decades.

What is Included?

• Lifetime access to all content
• 80+ snowboard-specific exercises
• 30-minute workouts
• 14 unique routines over 8 weeks
• 8 Snoga sessions to improve mobility
• 3 plyometric workouts for explosive power
• Full explanation of what, why, and how
• Exercise video examples for proper form
• Progression and regression suggestions
• Options for beginner, intermediate, and advanced levels
• Mobility sessions to increase flexibility and strength
• Downloadable PDFs for easy reference
• Free 7-day meal plan from a registered dietician

Ready to build the strength and mobility you need to ride strong for years to come, even with a busy schedule? Sign up for the Mobility Duo Bodyweight Strength Program and start training today!