Snowboard Balance Training: Exercises, VOR & Balance Boards
If you’ve ever bobbled across a flat cat track or felt your quads melt on chopped snow, you’ve met your balance system. Below is a practical, research-driven guide to what...
THE ALL-NEW SHRED 4.0 IS HERE
The ultimate workout program for snowboarders is now live!
Your Next Season Starts in the Off Season
Online Workouts for Snowboarders
Mobility Duo crafts specialized programs designed to enhance your mobility, strength, and stability, helping you conquer any challenge and perform at your absolute best. Train anywhere, anytime, from any device. Let's get you ready for an epic season!
SHRED 4.0™ - The Peak Performance Protocol - By Mobility Duo - is now LIVE!
Our Online Programs
Whether it's snowboard mobility, strength, flexibility, endurance, performance or injury prevention we have you covered. We want to keep you riding until you are 70+ years old!
Make This Season The Most Epic One Yet
Brands We've Worked With
We Want You to Do
What You Love Forever.
“I bought the shred 3.0 program to prepare myself for the upcoming snowboard season. I am now on week 9 and WOW, I am incredibly grateful that i chose to start the course! I feel incredibly better, mentally and physically, much more in control of the movements of my body. The mobility side of the training really helped a lot and I am sure I will continue to performe the excercises even after the course will be finished. Thank you so much for the work you guys have done!
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“I can't help but express my heartfelt gratitude to both of you. This journey has been transformative, revitalizing my body in ways I never imagined possible. After over two decades of snowboarding, working in construction, and embracing the joys and challenges of fatherhood, my body has experienced its fair share of wear and tear. But, this program stood out as a beacon of relief and rejuvenation, catering to my entire body's needs. The impact on my daily life has been profound, gifting me the joy of living pain-free – a feeling that's truly priceless.
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“It's a great program, I lost about 10 lbs the first go around. I changed my diet and did other activities on top it including mountain biking and rock climbing. My lower back pain is almost gone and feeling much better. This old shop owner is going to be riding circles around the young punks of the shop in no time.
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Make Snowboarding Fun Again!
2,000+ happy riders have tried our programs and they love it!
Find a program for me
Benefits Of SNOGA®
- Mobility in snowboard specific muscle groups (hips, knees, ankles, shoulders and more).
- Alleviate aches and pains.
- Build strength & endurance in long sustained holds
- Improve balance
- Trick specific stretches
- Strength Classes w/ Mark!
- International Community
- And more...
Meet Mark
My name is Mark and I am a Doctor of Physical Therapy and Certified Snowboard Instructor at Mt. Bachelor. I love snowboarding but can also appreciate how grueling it is on our bodies. Snowboarding is an extreme activity and we should all approach it with a healthy respect. Whether you want to rehab from injury, stay injury free or improve your performance, Im here to help you along the way.
Meet Sarah
I didn’t know I needed yoga when I found it but through the years it has saved me both physically and mentally. This is what I want for my favorite population: Snowboarders. I want to reach people who would’ve otherwise never found yoga and hopefully save some aches, pains, and mental health. Thank you for being here and trying something new!
From the Blog
We share our tips on mobility and how to prevent injury.
Is Snowboarding a Good Workout? (Science-Backed Guide)
If your legs have ever felt like jelly after a top-to-bottom run, you already know snowboarding works you. The real question is how good a workout it is—and how it stacks...
Off-Season Shred: 5 At-Home Bodyweight Exercises for Snowboarder Parents
The fastest way for busy parents to get snow-ready (no equipment) Short on time, space, and energy? This snowboard workout at home delivers off-season snowboard training you can do in...
Snowboards Made in USA: The 2025 Buyer’s Guide
If “buy local” matters to you, the snowboard industry makes it… confusing. Some brands design in the States but build boards overseas; some truly press boards here; and many have...
What Our Clients Say
About Us
We are a husband and wife duo based out of Bend Oregon. We are health professionals, snowboarders, and lovers of all things outdoors. When we’re not snowboarding you can catch us playing soccer, climbing, summiting a mountain, or trail running.
Find the Right Program for You
Each program is intentional from our experience to approach mobility, injury, performance, strength and injury prevention.