The snow is melting, your board is (mostly) stowed, and the mountains are showing off their green. But just because the snowboard season is over doesn't mean your progress has to hit the brakes! The off-season is the ideal time to build a solid foundation for next winter, make positive changes to your life and boost your overall athleticism.

Mobility Duo offers a fantastic lineup of programs designed to keep snowboarders and athletes in top shape during spring and summer. Let's explore why SNOGA® Yoga for Snowboarders, Shred 3.0 - 12 Week Strength Program, Core Shot Program, and the Bodyweight Strength Program can be your secret weapons for off-season payoff.

SNOGA® Yoga for Snowboarders: Find Your Flow (and Confidence!) Beyond the Powder

Ever feel those post-mountain stiffness vibes? SNOGA® is a dynamic blend of yoga poses and the unique movement patterns required developed specifically for snowboarders.

Highlights:

• Created by a Snowboarding Yoga Instructor, Doctor of Physical Therapy, and Certified Snowboard Instructor 

• Over 400+ recorded classes 

• Easy to use search feature to find EXACTLY what you are looking for

• 2 Live classes per week 

• Weekly strength, mobility, rehab classes taught by a Doctor of Physical Therapy 

• Utilized internationally from members all over the world!

What makes it cool and different?

SNOGA® was created by a snowboarding yoga instructor, a Doctor of Physical Therapy, and a snowboard instructor – they get what snowboarders need. Each class is specifically designed to improve how you move and recover in key areas like your feet, ankles, hips, spine, and shoulders. With over 400+ classes, it's a complete program to boost your strength, flexibility, and recovery. Forget your typical mellow yoga – Sarah has crafted flows and exercises that directly target those tight snowboarder spots (hello hip flexors, low back, and quads!) and build the core strength you need for ridiculous balance. Imagine smoother turns and sticking those landings more consistently, all while getting a good workout so you're not winded after one run. In addition, there are weekly classes taught by a Doctor of Physical Therapy from general HIIT based strength, specific mobility classes, rehabilitation classes for common injuries and more. There are 2 live SNOGA® classes taught each week and if you cannot make these no problem! They are recorded and added to the database to complete at your earliest convenience. Lastly, the membership portal was recently upgraded to allow for easy searching ability based on your needs whether that is a short class, low bak specific, trick based, or post ride cooldown. 

Shred 3.0: Build Your Strength for a Powerful Next Season

Snowboardings #1 online strength training program created by snowboarders, for snowboarders. 

Highlights:

• Created by a Doctor of Physical Therapy, Certified Snowboard Instructor and Trainer

• 12 weeks - 5 Phases

• 227+ Unique Exercises

• 280+ Recorded Videos

• MDSA/ Aerobic Routines

• PLAY Sessions (gymnastics/ mobility/ bar hanging)

• Plyometrics Routine 

• Minimal Gym Equipment Required and Alternatives List Provided

• Workouts designed specifically for unique snowboard movement patterns

What makes it cool and different?

Mark, a Doctor of Physical Therapy, created a 12-week program specifically for snowboarders (and other snow athletes). Half of the approach is getting stronger in the muscles you rely on for riding – legs, glutes, core, shoulders. The other half is understanding all other aspects to improve your riding including the movement patterns, stress adaptation, aerobic requirements, plyometrics, etc. It's not just about aesthetics (though feeling good is a plus!), it's about having the power to nail jumps, carve with more intensity, and ride longer without feeling completely drained. Because it's created by a DPT, you can be confident it's structured to help you build strength effectively and safely, reducing your risk of injury when you're back on the slopes.

Core Shot Program: Unlock Your Rotational Power (and Support Your Back!)

Think of your core as more than just your abs – it's the powerhouse for all your movements, landing jumps, carving dynamically and so much more! 

Highlights:

• 11 unique core workouts (10-20 minutes each)

• 2 bonus Snoga core workouts for enhanced mobility

• Lifetime access to all content

• Over 60 core exercises to build strength and endurance

• Easy-to-follow timer for each exercise

What makes it cool and different?

This program is specifically focused on your core, but with a snowboarder's needs in mind. The exercises are chosen to build the rotational strength and stability you need for powerful carves and controlled tricks. Plus, a strong core is essential for a healthy back, which is key for those long days riding. With a Doctor of Physical Therapy designing it, you know you're getting effective and safe exercises for your spine.

Bodyweight Strength Program: Your Convenient Path to Shred-Ready Fitness

No gym? No problem! Calisthenics, or Bodyweight Strength, is an effective tool for building the strength and robustness required for snowboard athletes. 

Highlights:

• 80+ snowboard-specific exercises

• 30-minute workouts

• 14 unique routines over 8 weeks

• 8 SNOGA® sessions to improve mobility

• 3 Plyometric workouts for explosive power

• Exercise video examples for proper form

• Options for beginner, intermediate, and advanced levels

• Mobility sessions to increase flexibility and strength

What makes it cool and different?

We get that life is busy, especially when you are not on the mountain. This program is super convenient – you can do it anywhere, anytime. But don't underestimate it! These exercises are selected to build real strength and endurance that directly translates to snowboarding, all without needing any extra equipment. Created by health professionals and a certified snowboard instructor, this program is beginner-friendly and specifically targets the muscles you need for better performance and injury prevention on the snow.

The Bottom Line:

Don't lose your momentum this off-season. Train on your own terms, wherever and whenever works for you.

Mobility Duo's off-season programs are not just random workouts; they are meticulously designed with the expertise of a Doctor of Physical Therapy who understands the specific demands of snowboarding and how to keep you performing at your best and staying healthy. Think of it as having a science-backed coach in your pocket, even when the snow is not falling. So, skip the endless scrolling, get started this spring and summer, and get ready for your best season yet!

Your next season starts today.