{"product_id":"snowboard-strong","title":"Snowboard Strong — 8-Week HIIT \u0026 Mobility Program for Snowboarders","description":"\u003cp\u003eSnowboard Strong is an 8-week HIIT and mobility program built for snowboarders who plan to keep riding for years — not just this season. You follow along live, on-screen, with Mark, a Doctor of Physical Therapy \u0026amp; Snowboard Instructor, in sessions as short as 30 minutes a day. No gym, no 90-minute grind, no guesswork.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMinimal Equipment (Dumbbells \u0026amp; Cooler) - No Gym Required \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShort and effective Workouts 30 Minutes or Less\u003c\/li\u003e\n\u003cli\u003eFollow Along Workout with Optional Hybrid Approach\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKnee-Smart Warm-Up with Knee Alternative Exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePerformance Oriented \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimple, Relatable, Results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIt's designed around the joints riders stress most — knees first, then ankles and hips — with a knee-friendly modification track for anyone training through or coming back from injury. Relatable beats impressive, every time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFollow-along workouts led by Mark, a Doctor of Physical Therapy\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSessions as short as 20-30 minutes a day — built for real schedules\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA knee-safe modification track for injury-prone or returning riders\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMinimal equipment: dumbbells and a chair or cooler, no gym required\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAn 8-week progression across four phases — Foundation, Build, and Peak\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMobility, SNOGA®, and plyometrics for strength, balance, and durability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Snowboarders 30–50+ — busy parents and working professionals who want to ride stronger, prevent injury, and stay on the mountain for the long haul.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCreated by a doctor of physical therapy with the input from a community of 300k+ snowboarders. Start Snowboard Strong and ride strong, ride longer.\u003c\/p\u003e","brand":"MobilityDuo","offers":[{"title":"Default Title","offer_id":50928761012391,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/8048\/4263\/files\/snowboardstrongprogramonlineworkoutsforsnowboarders.jpg?v=1782937024","url":"https:\/\/www.mobilityduo.com\/products\/snowboard-strong","provider":"MobilityDuo","version":"1.0","type":"link"}