SNOGA®

Yoga for snowboarders is designed by a snowboarding yoga instructor to help advance skills and prevent injuries. Each class focuses on mobility in areas crucial for the sport such as ankles, knees, hips, and more.
Sarah · July 26, 2022

Course Details

CLASS TIMES: Thursdays at 5pm (Pacific Standard Time) and Fridays at 7:30am (PST).

The link to the Live Zoom classes will be located in the most recent week titled THIS WEEK’S CLASSES. Each live class will be replaced with the recording on Saturday.

If possible, I suggest taking one live class a week and one recording a week. If you are only able to participate in the recordings, I would start with the first week and work your way up.

Luckily, if you join “later” you have plenty of classes to catch up on and can do 3+ flows a week 🙂 YAHOO!

Yoga Classes

Workout Classes

Mobility Duo Gym 5

Upper Body

Pumping up muscles 398690

Lower Body

Mobility Duo Gym 8

Core Workouts

Mobility Duo Gym 10

Plyometrics

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Course Content

INTRODUCTION

This Weeks Classes
WEEK 128
WEEK 127
WEEK 126
Week 125
WEEK 124
WEEK 123
WEEK 122
WEEK 121
WEEK 120 - BABY WEEK #3
WEEK 119 - BABY WEEK #2!!!
WEEK 118 - BABY WEEK #1!!!
Week 117
WEEK 116
WEEK 115
WEEK 114
Week 113
1 of 8

About Instructor

Sarah

3 Courses

+353 enrolled
Not Enrolled

Course Includes

  • 360 Lessons
  • 2 Quizzes