Parking Lot Dynamic Warm Up

Mobility Duo's - Parking Lot Warm-Up

Ever wondered what, how, and why you should be warming up prior to shredding?

Curious on the benefits of dynamic stretching and how it can help you on/ off the mountain?

We created this 6 minute parking lot dynamic warm-up just for you! No need to look like a skallywag anymore. We put that board/ skies to work utilizing them as a balance tool and some light resistance. Included with this neat package:

Concise downloadable video access walking you through each movement at your fingertips on the mountain! Its for the parking lot prior to getting on the lift or in line!
PDF explaining the science of dynamic warm-up, benefits, and muscles being stretched/ their role on the mountain.
11 In-depth stretching explanations on how to perform each one safely with pictures.
Access to sweet deals on Purl Wax, Snowboard Addiction, and Bern Helmets.

Course Content

Access PDF Here

PDF Download Access

Access Video Here

Video Download Access

Sweet Snowboard Discounts

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About Instructor

Mark

Aspiring professional soccer player and Doctor of Physical Therapy. I do not believe one exercise mode is superior to another. They all provide their own strengths and weaknesses. While a manual hands-on approach is appropriate at times, I prefer to educate the patient, provide them the tools and deliver the long term solution they are seeking. If I am not in the office, you can find me on the mountain. Keep on growing.

4 Courses