Shred 2.0 HIIT – 12 Week Workout Program

Step by step, easy to follow plan at your finger tips! Easy to follow schedule mapped out for you. Organized Exercise Database Entry! Easy to follow so you know exactly what you completed to create change and grow!

Mark · October 26, 2021

Have questions, concerns, want further progressions?

The Entire 12 Week Program Includes:

  • Start, end, or supplement your season!
  • Organized Step by Step Program 
  • Over 100 Unique Exercises
  • 8 Hours of Video Led Workout footage
  • Home based – Minimal equipment needed
  • Detailed Downloadable Excel with Schedule/ Exercise database for Reps + Sets/ Notes/ Active Recovery Ideas Etc.

Home based - Minimal Equipment Needed!

  • Cooler w/ weight inside (One that you trust you can jump onto)
  • Chair
  • 32-64 oz. Water
  • Yoga Mat/ Carpet/ Rug
  • Empty Backpack
  • (2) 1 Gallon Water Jugs or something similar
  • Optional: Actual dumbbells or kettlebells
  • Towel for sweat
  • (5) socks or items
  • Piece of cardboard or paper plate to slide
  • Silicon/ Non-Silicon Bands

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About Instructor


Aspiring professional soccer player and Doctor of Physical Therapy. ​ I do not believe one exercise mode is superior to another. They all provide their own strengths and weaknesses. While a manual hands-on approach is appropriate at times, I prefer to educate the patient, provide them the tools and deliver the long term solution they are seeking. If I am not in the office, you can find me on the mountain. Keep on growing.

3 Courses

+273 enrolled
Not Enrolled
149.90 USD

Course Includes

  • 45 Lessons