Ride Until You're 70+ Years Old.

Feel Better. Ride Better.

Our Online Programs

Whether it's snowboard mobility, strength, flexibility, endurance, performance or injury prevention we have you covered. We want to keep you riding until you are 70+ years old!

Make This Season The Most Epic One Yet

Brands We've Worked With

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We Want You to Do What You Love Forever.

I bought the shred 3.0 program to prepare myself for the upcoming snowboard season. I am now on week 9 and WOW, I am incredibly grateful that i chose to start the course! I feel incredibly better, mentally and physically, much more in control of the movements of my body. The mobility side of the training really helped a lot and I am sure I will continue to performe the excercises even after the course will be finished. Thank you so much for the work you guys have done!

Leo Di Gioia
Shred 3.0 Participant

I can't help but express my heartfelt gratitude to both of you. This journey has been transformative, revitalizing my body in ways I never imagined possible. After over two decades of snowboarding, working in construction, and embracing the joys and challenges of fatherhood, my body has experienced its fair share of wear and tear. But, this program stood out as a beacon of relief and rejuvenation, catering to my entire body's needs. The impact on my daily life has been profound, gifting me the joy of living pain-free – a feeling that's truly priceless.

Brian Welliver
30 Days of Snoga

It's a great program, I lost about 10 lbs the first go around. I changed my diet and did other activities on top it including mountain biking and rock climbing. My lower back pain is almost gone and feeling much better. This old shop owner is going to be riding circles around the young punks of the shop in no time.

Lee Ferneyhough
Bodyweight Strength Graduate

❄ Winter Season Gift ❄ Get Our 10-Minute Parking Lot Warm Up For FREE :)

Start Your Day Right With Our FREE Parking Lot Warm-Up

To celebrate the start of a new season, get our 10-minute Warm Up Routine for Snowbooarding for FREE.

Download it, use it and reap the benefits!

Start moving

Snoga Programs

Snoga Programs

Workout Programs

Workout Programs

Make Snowboarding Fun Again!

2,000+ happy riders have tried our programs and they love it!

Find a program for me

Try it Out, You Might Just Love it!

Benefits Of SNOGA®

  • Mobility in snowboard specific muscle groups (hips, knees, ankles, shoulders and more).
  • Alleviate aches and pains.
  • Build strength & endurance in long sustained holds
  • Improve balance
  • Trick specific stretches
  • Strength Classes w/ Mark!
  • International Community
  • And more...
Join SNOGA

Meet Mark

My name is Mark and I am a Doctor of Physical Therapy and Certified Snowboard Instructor at Mt. Bachelor. I love snowboarding but can also appreciate how grueling it is on our bodies. Snowboarding is an extreme activity and we should all approach it with a healthy respect. Whether you want to rehab from injury, stay injury free or improve your performance, Im here to help you along the way.

Meet Sarah

I didn’t know I needed yoga when I found it but through the years it has saved me both physically and mentally. This is what I want for my favorite population: Snowboarders. I want to reach people who would’ve otherwise never found yoga and hopefully save some aches, pains, and mental health. Thank you for being here and trying something new!  

From the Blog

We share our tips on mobility and how to prevent injury.

Top Snowboarding Exercises to Enhance Your Riding

Top Snowboarding Exercises to Enhance Your Riding

Want to improve your snowboarding? This guide on snowboarding exercises will help you build strength, boost balance, and prevent injuries. Get ready to enhance your skills and enjoy the slopes...

What Our Clients Say

“Shred was challenging and fun. I enjoyed seeing the progress from week and week, and look forward to seeing how my snowboarding is this winter!” The program is very easy to follow and there is an optional spreadsheet to keep track of your progress. I love the combination of exercises that target all the important areas for snowboarding injury prevention. I was in constant “good sore” pain for 12 weeks and the active rest days seemed to come at perfect times! I see a major change to my body, especially my quads. I see definition in my legs, core and arms! But most importantly I feel strong and ready to be back on snow!!!! Thank you MobilityDuo!!”

Samuel Hoffmann Shred Participant

About Us

We are a husband and wife duo based out of Bend Oregon. We are health professionals, snowboarders, and lovers of all things outdoors. When we’re not snowboarding you can catch us playing soccer, climbing, summiting a mountain, or trail running.

Find the Right Program for You

Each program is intentional from our experience to approach mobility, injury, performance, strength and injury prevention.

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